Does anyone have a downloadable version of a fitness program?

I want to loose some weight. I know that there are some computer programs to guide me through the process. I want to know if there is anybody that kind to give me a version of such a program for free, maybe through messenger. Thanks!

This one.

Physical Fitness Program Secrets Revealed

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp…

Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he…

Breathing: The Master Key to Self Healing (The Self Healing Series) $14.72 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, pr…

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all…

Exhale: Core Fusion: Yoga $2.99 …

Prenatal Fitness Fix $9.99 …

Jillian Michaels – 30 Day Shred $5.98 If Jillian Michaels can help “The Biggest Loser,” just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo….

INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal…

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…

Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software …

P90X® Plus Fitness Program $69.99 P90X® Plus Fitness Program, program for P90X™ graduates

NINTENDO DS- Jillian Michaels Fitness Ultimatum 2010 $11.24 Nintendo DS- Jillian Michaels Fitness Ultimatum 2010 With the help of Jillian Michaels, achieve your fitness goals any time, any place, by following a personalized fitness program on your Nintendo DS “My Diary” tracks your schedule, progress and BMI Complete over a dozen of real-world exercises (running, abs, pushups, and more)

Fitness Frenzy $19.99 Fitness Frenzy

Fitness Dash $19.99 Fitness Dash

Aerobox: A High Performance Fitness Program $10.99 Designed by a former world-class middleweight boxer here is the fitness crossover sensation of the ’90s–a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer’s workout into an exhilarating non-contact fitness program.

Riders Fitness Program $14.99 This six week exercise program helps beginners overcome the aches and pains of getting started and helps advanced riders hone techinques and guard against injury. Step-by-step photographs guide equestrians through more than 85 exercises designed to improve physical fitness and enhance communication with the horse. Paperback. 224 pages.

NINTENDO Wii- Biggest Loser $29.99 Nintendo Wii- Biggest Loser Shape and tone your body with this interactive fitness video game for the Wii Choose a 4, 8 or 12 week program and The Biggest Loser fitness game will build a workout and nutrition plan for you so you can reach your fitness goals Take advantage of the expert advice and unique motivational styles of amazing trainers Bob Harper and Jillian Michaels

NINTENDO DS- Biggest Loser $14.99 Nintendo DS- Biggest Loser Shape and tone your body with this interactive fitness video game for the DS Choose a 4, 8 or 12 week program and The Biggest Loser fitness game will build a workout and nutrition plan for you so you can reach your fitness goals Take advantage of the expert advice and unique motivational styles of amazing trainers Bob Harper and Jillian Michaels

Fitness and Wellness $18.95 Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS, 9e. FITNESS AND WELLNESS helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidlines to take charge of your health.

Hooping: A Revolutionary Fitness Program $8.63 Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That’s right, what goes around comes around-the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what "Time" magazine calls "the inventive new wave of fitness…that is catching on in health clubs across America." "Hooping" brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here’s how to get started-where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound-Limbo, Booty Blitz, Float Up, Wildwest-and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping : it’s not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

SPORTLINE Solo 925 Heart Rate Watch – Black $47.99 Sportline Solo 925 Heart Rate Watch – Black Monitors your heart rate with EKG accuracy Target Heart Rate Zone program and Calorie-Burn Monitor help you reach your short- and long-term fitness goals Larger face and strap than blue women’s version

POLAR. FT60 Women’s Training Computer $169.99   SPEND $100 OR MORE ON HEALTH AND FITNESS TRACKING DEVICES ON MYSTORE & SAVE 10%! USE COUPON CODE COUP100HF AT CHECKOUT TO APPLY DISCOUNT.   FREE GROUND SHIPPING ON ALL ORDERS! Polar FT60 Heart Rate Monitor – Fuchsia Track your training program and ramp up your intensity with the Polar Star Training Program Measures your aerobic fitness and tailors training programs to your needs Watch features: backlight, date, alarm, and snooze Water-resistant up to 30 meters, user-replaceable battery

Lifetime Physical Fitness and Wellness: A Personalized Program (Available Titles Cengagenow) $21.2 LIFETIME PHYSICAL FITNESS AND WELLNESS, 11th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors’ emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students’ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.

POLAR FT60 Heart Rate Monitor – Black $169.99   FREE GROUND SHIPPING ON ALL ORDERS! Polar FT60 Heart Rate Monitor – Black Track your training program and ramp up your intensity with the Polar Star Training Program Measures your aerobic fitness and tailors training programs to your needs Watch features: backlight, date, alarm, and snooze Water-resistant up to 30 meters, user-replaceable battery

SPORTLINE Women’s Solo 925 Heart Rate Watch & Pedometer – Pink $47.99 Women’s Solo 925 Heart Rate Watch & Pedometer – Pink Monitors your heart rate with EKG accuracy Target Heart Rate Zone program and Calorie-Burn Monitor help you reach your short- and long-term fitness goals Incorporates pedometer functions of step/distance & calorie tracking Designed to fit women

SPORTLINE Men’s Cardio 630 Coded Heart Rate Monitor – Black $35.99 Sportline Men’s Cardio 630 Coded Heart Rate Monitor – Black The Sportline CARDIO 630 heart rate monitor is EASY.  Designed with you in mind so you can set up, use, and love the product! Perfect for: run, cycle, spinning, cross-training, aerobics, any fitness program! ECG accurate heart rate measurement; 30 M water resistant

SPORTLINE Women’s Cardio 630 Coded Heart Rate Monitor – Grey $35.99 Sportline Women’s Cardio 630 Coded Heart Rate Monitor – Grey The Sportline CARDIO 630 heart rate monitor is EASY.  Designed with you in mind so you can set up, use, and love the product! Perfect for: run, cycle, spinning, cross-training, aerobics, any fitness program! ECG accurate heart rate measurement; 30 M water resistant

The Biggest Loser Fitness Program $10.99 Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: the most efficient and effective move for a toned belly; time-saving workouts designed for today’s busy schedules; beginner and advanced modifications; sensible and real-life eating advice from the show’s nutrition experts.

FITBIT ULTRA Wireless Activity Tracker – Plum $99.95 Share   FREE GROUND SHIPPING ON ALL ORDERS! In stock and ready to ship today! Still containing all the popular features of Classic, the new Ultra is chock full of more measures to track your fitness, and new features to keep you motivated throughout your day. Core features: tracks steps, tracks distance, tracks sleep, counts calories burned, automatic wireless uploads New features: tracks floors climbed, new color options, clock, stopwatch, control the device displays, personal greeting Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed (new) so you can monitor this heart-healthy activity, encouraging you to take the stairs at home or work, or climb a little further on your next hike.   Fitbit is the simplest way to improve your fitness during your busy life, whether you are looking to lose weight, extend your fitness program beyond the club, or just get more active. Fitbit helps you become more aware of your daily activity and encourages you to do more.  Users report that they walk 43% further every day!    The Fitbit Activity Tracker can be worn all day to measure steps, distance, calories burned, and even sleep.  Uploads data wirelessly to the free website, where you can stay motivated by viewing graphs, competing with friends, and tracking food and weight.  So, take your fitness program to the next level with Fitbit - smarter fitness, made simple. Accurately tracks full day’s steps, distance and calories burned via 3-D motion sensor Even lets you track how long and how well you sleep! Compact and low-profile enough to wear all day in your pocket, on waist or bra Wirelessly uploads data so you can see graphs, set goals, and measure progress Stay motivated by creating fitness groups for support or friendly competition Log nutrition, other activities, weight and more on Fitbit.com Includes free access to Fitbit.com.   No monthly fee. Now you can even sync data with popular apps like LoseIt!, RunKeeper, and MapMyFitness. Free iPhone and Android Apps ables you to log workouts, food, water, and weight. Plus, check your stats while you’re on the go! Limit 5 per order Purchase limit 2 per employee

FITBIT ULTRA Wireless Activity Tracker – Blue $99.95 Share   FREE GROUND SHIPPING ON ALL ORDERS! In stock and ready to ship today! Still containing all the popular features of Classic, the new Ultra is chock full of more measures to track your fitness, and new features to keep you motivated throughout your day. Core features: tracks steps, tracks distance, tracks sleep, counts calories burned, automatic wireless uploads New features: tracks floors climbed, new color options, clock, stopwatch, control the device displays, personal greeting Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed (new) so you can monitor this heart-healthy activity, encouraging you to take the stairs at home or work, or climb a little further on your next hike.   Fitbit is the simplest way to improve your fitness during your busy life, whether you are looking to lose weight, extend your fitness program beyond the club, or just get more active. Fitbit helps you become more aware of your daily activity and encourages you to do more.  Users report that they walk 43% further every day!    The Fitbit Activity Tracker can be worn all day to measure steps, distance, calories burned, and even sleep.  Uploads data wirelessly to the free website, where you can stay motivated by viewing graphs, competing with friends, and tracking food and weight.  So, take your fitness program to the next level with Fitbit - smarter fitness, made simple. Accurately tracks full day’s steps, distance and calories burned via 3-D motion sensor Even lets you track how long and how well you sleep! Compact and low-profile enough to wear all day in your pocket, on waist or bra Wirelessly uploads data so you can see graphs, set goals, and measure progress Stay motivated by creating fitness groups for support or friendly competition Log nutrition, other activities, weight and more on Fitbit.com Includes free access to Fitbit.com.   No monthly fee Now you can even sync data with popular apps like LoseIt!, RunKeeper, and MapMyFitness Free iPhone and Android Apps ables you to log workouts, food, water, and weight.  Plus, check your stats while you’re on the go! Limit 5 per order.  Purchase limit 2 per employee.

The K*i*s*s* Fitness Program $11.99 “Get Fit and Stay Fit It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program – couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that’s fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.”

FITBIT Wireless Trainer $99 FREE GROUND SHIPPING ON ALL ORDERS! Fitbit Wireless Trainer Get Started on your lifestyle change! Fitbit’s mission is to provide smart monitoring + deep analytics + motivational tools to change people’s lifestyles. The Fitbit Tracker uses a 3-axis accelerometer and tracks your steps, distance, calories and sleep quality. The tracker, the size of a small bluetooth headset, features an OLED display and user interface on-board, background wireless syncing, and free access to online tools and community. You can wear the Fitbit all day long clipped on your waist, in your pocket or on undergarments. At night, you can wear the Fitbit clipped to the included wristband to track your sleep. Sync Fitbit with your PC or Mac and walk within 15 feet of the provided base station to wirelessly upload your data to the Fitbit website.  View, Share and Compete with Your Friends Online – Login in to the Fitbit website to see detailed data and participate in collaborative fitness goals with friends, family and co-workers.  You can manually log activities and your calorie intake to the website; there is no web program fee.

BODYBUGG. replacement USB cable – black $13 USB Cable – Blk This standard USB cable is ideal for uploading your calories burned for your bodybugg program. Measures 5 feet in length. Compatible with both V2 and V3 bodybuggs. All bodybuggs include a USB cable at the time of purchase.  

Principles and Labs for Fitness and Wellness $11.35 Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you’ll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

GAIAM Stretch and Strength Foam Roller Kit $24.29 More Sharing Services Gaiam Stretch and Strength Foam Roller Kit Includes 18″ foam roller and DVD with 2 express workouts Regain movement and flexibility by employing simple, yet therapeutic foam roller exercises. These gentle routines will expand your range of motion and relax your muscles, release tension and restore soft tissue. This program provides the equivalent of a deep tissue massage and aligns your skeletal system. And best of all, you can do it all by yourself – anywhere and anytime.

Nutrition for Health, Fitness & Sport $36.31 This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

APEX FIT Lite MRP Chocolate – 2.5lbs $27.99 0 Come see what others are saying on the My Apex Fitness facebook page! APEX FIT Lite MRP Chocolate Flavor – 2.5lbs We have replaced the Apex Fit Drink Mix the Apex FIT Lite. Improvements in this formula include: -          Easier mixing -          Better tasting -          Fewer Calories -          Higher fiber -          Lower sugar   FIT Lite Meal Replacements are delicious, balanced meal replacements and pre- and post-meal liquid formulas. This formula was created to complement food and nutrient intake in order to achieve desired nutrition goals. At 190 calories per serving, FIT Lite Drink Mixes are best used when unable to eat a meal and before or after workouts. They can also be used to increase daily caloric intake when unable to do so by consuming whole foods. The use of Apex Drink Mixes with other Apex supplements should allow total nutrient intakes to be within a safe and optimal range. Supports optimal health with a perfect blend of essential nutrients. calories 190       carbs 25g     Fiber 7g        Sugar 2gprotein 20g        fat 3g                   Best suited for: Anyone as A meal replacement An aid to fat loss and satiety An experienced exerciser as A pre- and post-workout liquid meal to enhance training and recovery As an addition to cell-volumizing nutrients With its balanced ratio of protein, fat and carbohydrates, APEX FIT LIte DRINK MIX can be used as part of an effective, sensible fat-loss and weight-management program.*   Fit Drink Mix Fit Lite Diff Calories 220 190 (30.0) Fat 2 3 1.0 Saturated 1.5 1.5 0.0 CHO 30 25 (5.0)        Fiber 1 7 6.0 Sugar 23 2 (21.0) Protein 20 20 0.0    

APEX FIT Lite MRP Vanilla – 2.5lbs $27.99 0 Come see what others are saying on the My Apex Fitness facebook page! APEX FIT Lite MRP Vanilla Flavor – 2.5lbs We have replaced the Apex Fit Drink Mix the Apex FIT Lite. Improvements in this formula include: -          Easier mixing -          Better tasting -          Fewer Calories -          Higher fiber -          Lower sugar   FIT Lite Meal Replacements are delicious, balanced meal replacements and pre- and post-meal liquid formulas. This formula was created to complement food and nutrient intake in order to achieve desired nutrition goals. At 190 calories per serving, FIT Lite Drink Mixes are best used when unable to eat a meal and before or after workouts. They can also be used to increase daily caloric intake when unable to do so by consuming whole foods. The use of Apex Drink Mixes with other Apex supplements should allow total nutrient intakes to be within a safe and optimal range. Supports optimal health with a perfect blend of essential nutrients. calories 190       carbs 25g     Fiber 7g        Sugar 2gprotein 20g        fat 3g                   Best suited for: Anyone as A meal replacement An aid to fat loss and satiety An experienced exerciser as A pre- and post-workout liquid meal to enhance training and recovery As an addition to cell-volumizing nutrients With its balanced ratio of protein, fat and carbohydrates, APEX FIT LIte DRINK MIX can be used as part of an effective, sensible fat-loss and weight-management program.*   Fit Drink Mix Fit Lite Diff Calories 220 190 (30.0) Fat 2 3 1.0 Saturated 1.5 1.5 0.0 CHO 30 25 (5.0)        Fiber 1 7 6.0 Sugar 23 2 (21.0) Protein 20 20 0.0    

APEX FIT Lite MRP Strawberry – 2.5lbs $27.99 0 Come see what others are saying on the My Apex Fitness facebook page! APEX FIT Lite MRP Strawberry Flavor – 2.5lbs We have replaced the Apex Fit Drink Mix the Apex FIT Lite. Improvements in this formula include: -          Easier mixing -          Better tasting -          Fewer Calories -          Higher fiber -          Lower sugar   FIT Lite Meal Replacements are delicious, balanced meal replacements and pre- and post-meal liquid formulas. This formula was created to complement food and nutrient intake in order to achieve desired nutrition goals. At 190 calories per serving, FIT Lite Drink Mixes are best used when unable to eat a meal and before or after workouts. They can also be used to increase daily caloric intake when unable to do so by consuming whole foods. The use of Apex Drink Mixes with other Apex supplements should allow total nutrient intakes to be within a safe and optimal range. Supports optimal health with a perfect blend of essential nutrients. calories 190       carbs 25g     Fiber 7g        Sugar 2gprotein 20g        fat 3g                   Best suited for: Anyone as A meal replacement An aid to fat loss and satiety An experienced exerciser as A pre- and post-workout liquid meal to enhance training and recovery As an addition to cell-volumizing nutrients With its balanced ratio of protein, fat and carbohydrates, APEX FIT LIte DRINK MIX can be used as part of an effective, sensible fat-loss and weight-management program.*   Fit Drink Mix Fit Lite Diff Calories 220 190 (30.0) Fat 2 3 1.0 Saturated 1.5 1.5 0.0 CHO 30 25 (5.0)  Fiber  1 7 6.0 Sugar 23 2 (21.0) Protein 20 20 0.0        

SUPREME PROTEIN Bar – Peanut Butter Crunch – Box 12 $29.4 Supreme Protein Bar – Peanut Butter Crunch – Box 12 The world’s first quadruple layer protein bar combines real candy bar flavor and the unsurpassed mass-building power of high-quality whey isolate. 30g of high-quality protein! A true high-performance protein bar that not only tastes great, but helps to deliver the quality nutrition you need to achieve serious results from your training program. Has only 6 net carbs, 4 grams of sugar, and contains no trans fats. Packed with rich chocolate, fresh peanuts, crunchy protein crisps, and creamy caramel.

SUPREME PROTEIN Bar – Caramel Nut Chocolate – Box 12 $29.4 Supreme Protein Bar – Caramel Nut Chocolate – Box 12 The world’s first quadruple layer protein bar combines real candy bar flavor and the unsurpassed mass-building power of high-quality whey isolate. 30g of high-quality protein! A true high-performance protein bar that not only tastes great, but helps to deliver the quality nutrition you need to achieve serious results from your training program. Has only 6 net carbs, 4 grams of sugar, and contains no trans fats. Packed with rich chocolate, fresh peanuts, crunchy protein crisps, and creamy caramel.

BIGGEST LOSER bodybugg system (version 3) : w/ 12 months online nutrition $159.99 0 Come see what others are saying on the bodybugg facebook page! bodybugg calorie management system + 12 months web subscription Limit 3 per purchase.  This bodybugg comes with a BLACK “FRAME” with a BLACK ARM STRAP (medium and large sizes). The revolutionary new bodybugg makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program. As reported in the British Journal of Sports Medicine, 2008 edition, the bodybugg armband achieved average accuracy rates of 90% in studies comparing calorie expenditure measurements from the bodybugg device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement). it’s easy – monitor how much you exercise, manage how many calories you eat, then track if you are burning more calories that you are consuming it’s flexible – eat what you want, when you want, workout on your own terms it’s customized – your program is based on your age, weight, height and personal goals it’s personalized – view your progress with a 12 month subscription to the web based nutrition program, included with the initial purchase of the new bodybugg watch video on the bodybugg system: http://www.24hourfitness.com/training/bodybugg/ click on “features and details” tab for more information Featured on NBC’s “THE BIGGEST LOSER”, and the syndicated TV show “The Doctors”. Reviewed in the New York Times, The New York Post and The Houston Chronicle. Biggest Loser bodybugg personal calorie management system includes 12 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month. For bodybugg technical support please call 866-314-9423      

BODYBUGG (version 3) calorie management system: BLACK Frame $109.99 0 Come see what others are saying on the bodybugg facebook page! bodybugg (version 3) calorie management system + 6 months web subscription Pair with the bodybugg Digital Display for real-time calorie management capabilities!  Not smart phone compatible.  Digital Display not included Limit 3 per purchase.  This bodybugg comes with a BLACK “FRAME” with a BLACK ARM STRAP (medium and large sizes). The revolutionary new bodybugg makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program. As reported in the British Journal of Sports Medicine, 2008 edition, the bodybugg armband achieved average accuracy rates of 90% in studies comparing calorie expenditure measurements from the bodybugg device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement). it’s easy – monitor how much you exercise, manage how many calories you eat, then track if you are burning more calories that you are consuming it’s flexible – eat what you want, when you want, workout on your own terms it’s customized – your program is based on your age, weight, height and personal goals it’s personalized – view your progress with a 6 month subscription to the web based nutrition program, included with the initial purchase of the new bodybugg watch video on the bodybugg system: http://www.24hourfitness.com/training/bodybugg/ click on “features and details” tab for more information Featured on NBC’s “THE BIGGEST LOSER”, and the syndicated TV show “The Doctors”. Reviewed in the New York Times, The New York Post and The Houston Chronicle. bodybugg personal calorie management system includes 6 month online subscription.  You must maintain an active subscription in order to access the data collected by the bodybugg armband. There are several renewal options currently available. Month-to-month recurring ($9.95) 6 months ($49.95) 12 months ($79.95) NOTE: prices subject to change without prior notice For bodybugg technical support please call 866-314-9423

BODYBUGG (version 3) calorie management system: CHROME Frame $109.99 0 Come see what others are saying on the bodybugg facebook page! bodybugg (version 3) calorie management system + 6 months web subscription Pair with the bodybugg Digital Display for real-time calorie management capabilities!  Not smart phone compatible.  Digital Display not included. Limit 3 per purchase.  This bodybugg comes with a METALLIC CHROME “FRAME” with a BLACK ARM STRAP (medium and large sizes). The revolutionary new bodybugg makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program. As reported in the British Journal of Sports Medicine, 2008 edition, the bodybugg armband achieved average accuracy rates of 90% in studies comparing calorie expenditure measurements from the bodybugg device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement). it’s easy – monitor how much you exercise, manage how many calories you eat, then track if you are burning more calories that you are consuming it’s flexible – eat what you want, when you want, workout on your own terms it’s customized – your program is based on your age, weight, height and personal goals it’s personalized – view your progress with a 6 month subscription to the web based nutrition program, included with the initial purchase of the new bodybugg watch video on the bodybugg system: http://www.24hourfitness.com/training/bodybugg/ click on “features and details” tab for more information Featured on NBC’s “THE BIGGEST LOSER”, and the syndicated TV show “The Doctors”. Reviewed in the New York Times, The New York Post and The Houston Chronicle. bodybugg personal calorie management system includes 6 month online subscription.  You must maintain an active subscription in order to access the data collected by the bodybugg armband. There are several renewal options currently available. Month-to-month recurring ($9.95) 6 months ($49.95) 12 months ($79.95) NOTE: prices subject to change without prior notice For bodybugg technical support please call 866-314-9423    

BODYBUGG (version 3) calorie management system : BLUE Frame $109.99 0   Come see what others are saying on the bodybugg facebook page! bodybugg (version 3) calorie management system + 6 months web subscription Pair with the bodybugg Digital Display for real-time calorie management capabilities!  Not smart phone compatible.  Digital Display not included. Limit 3 per purchase.  This bodybugg comes with a METALLIC BLUE “FRAME” with a BLACK ARM STRAP (medium and large sizes). The revolutionary new bodybugg makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program. As reported in the British Journal of Sports Medicine, 2008 edition, the bodybugg armband achieved average accuracy rates of 90% in studies comparing calorie expenditure measurements from the bodybugg device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement). it’s easy – monitor how much you exercise, manage how many calories you eat, then track if you are burning more calories that you are consuming it’s flexible – eat what you want, when you want, workout on your own terms it’s customized – your program is based on your age, weight, height and personal goals it’s personalized – view your progress with a 6 month subscription to the web based nutrition program, included with the initial purchase of the new bodybugg watch video on the bodybugg system: http://www.24hourfitness.com/training/bodybugg/ click on “features and details” tab for more information Featured on NBC’s “THE BIGGEST LOSER”, and the syndicated TV show “The Doctors”. Reviewed in the New York Times, The New York Post and The Houston Chronicle. bodybugg personal calorie management system includes 6 month online subscription.  You must maintain an active subscription in order to access the data collected by the bodybugg armband. There are several renewal options currently available. Month-to-month recurring ($9.95) 6 months ($49.95) 12 months ($79.95) NOTE: prices subject to change without prior notice For bodybugg technical support please call 866-314-9423

BODYBUGG (version 3) calorie management system: PINK Frame $109.99 0 Come see what others are saying on the bodybugg facebook page! bodybugg (version 3) calorie management system + 6 months web subscription Pair with the bodybugg Digital Display for real-time calorie management capabilities!  Not smart phone compatible.  Digital Display not included. Limit 3 per purchase.  This bodybugg comes with a METALLIC PINK “FRAME”  with a BLACK ARM STRAP (medium and large sizes). The revolutionary new bodybugg makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program. As reported in the British Journal of Sports Medicine, 2008 edition, the bodybugg armband achieved average accuracy rates of 90% in studies comparing calorie expenditure measurements from the bodybugg device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement). it’s easy – monitor how much you exercise, manage how many calories you eat, then track if you are burning more calories that you are consuming it’s flexible – eat what you want, when you want, workout on your own terms it’s customized – your program is based on your age, weight, height and personal goals it’s personalized – view your progress with a 6 month subscription to the web based nutrition program, included with the initial purchase of the new bodybugg watch video on the bodybugg system: http://www.24hourfitness.com/training/bodybugg/ click on “features and details” tab for more information Featured on NBC’s “THE BIGGEST LOSER”, and the syndicated TV show “The Doctors”. Reviewed in the New York Times, The New York Post and The Houston Chronicle. bodybugg personal calorie management system includes 6 month online subscription.  You must maintain an active subscription in order to access the data collected by the bodybugg armband. There are several renewal options currently available. Month-to-month recurring ($9.95) 6 months ($49.95) 12 months ($79.95) NOTE: prices subject to change without prior notice For bodybugg technical support please call 866-314-9423      

BODYBUGG (version 3) calorie management system: ZEBRA Frame $109.99 0 Come see what others are saying on the bodybugg facebook page! bodybugg (version 3) calorie management system + 6 months web subscription Pair with the bodybugg Digital Display for real-time calorie management capabilities!  Not smart phone compatible.  Digital Display not included. Limit 3 per purchase.  This bodybugg comes with a ZEBRA PRINT ”FRAME” with a BLACK ARM STRAP (medium and large sizes). Black and white zebra printed frame. The revolutionary new bodybugg makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program. As reported in the British Journal of Sports Medicine, 2008 edition, the bodybugg armband achieved average accuracy rates of 90% in studies comparing calorie expenditure measurements from the bodybugg device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement). it’s easy – monitor how much you exercise, manage how many calories you eat, then track if you are burning more calories that you are consuming it’s flexible – eat what you want, when you want, workout on your own terms it’s customized – your program is based on your age, weight, height and personal goals it’s personalized – view your progress with a 6 month subscription to the web based nutrition program, included with the initial purchase of the new bodybugg watch video on the bodybugg system: http://www.24hourfitness.com/training/bodybugg/ click on “features and details” tab for more information Featured on NBC’s “THE BIGGEST LOSER”, and the syndicated TV show “The Doctors”. Reviewed in the New York Times, The New York Post and The Houston Chronicle. bodybugg personal calorie management system includes 6 month online subscription.  You must maintain an active subscription in order to access the data collected by the bodybugg armband. There are several renewal options currently available. Month-to-month recurring ($9.95) 6 months ($49.95) 12 months ($79.95) NOTE: prices subject to change without prior notice For bodybugg technical support please call 866-314-9423      

BODYBUGG (VERSION 3) BUNDLE : Get 2 for one great price! $214.99 0 Come see what others are saying on the bodybugg facebook page! bodybugg (version 3) calorie management system: BLACK Frame BUNDLE of 2   LIMITED TIME, ONLINE ONLY OFFER  : Get 2 for one great price! Pair with the bodybugg Digital Display for real-time calorie management capabilities!  Not smart phone compatible.  Digital Display not included Limit 3 per purchase.  2 bodybugg (version 3) systems will come with this order selection. This bodybugg comes with two BLACK “FRAME” bodybuggs with a BLACK ARM STRAPS (medium and large sizes included with each). The revolutionary new bodybugg makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program. As reported in the British Journal of Sports Medicine, 2008 edition, the bodybugg armband achieved average accuracy rates of 90% in studies comparing calorie expenditure measurements from the bodybugg device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement). it’s easy – monitor how much you exercise, manage how many calories you eat, then track if you are burning more calories that you are consuming it’s flexible – eat what you want, when you want, workout on your own terms it’s customized – your program is based on your age, weight, height and personal goals it’s personalized – view your progress with a 6 month subscription to the web based nutrition program, included with the initial purchase of the new bodybugg watch video on the bodybugg system: http://www.24hourfitness.com/training/bodybugg/ click on “features and details” tab for more information Featured on NBC’s “THE BIGGEST LOSER”, and the syndicated TV show “The Doctors”. Reviewed in the New York Times, The New York Post and The Houston Chronicle. bodybugg personal calorie management system includes 6 month online subscription.  You must maintain an active subscription in order to access the data collected by the bodybugg armband. There are several renewal options currently available. Month-to-month recurring ($9.95) 6 months ($49.95) 12 months ($79.95) NOTE: prices subject to change without prior notice For bodybugg technical support please call 866-314-9423      

SUPREME PROTEIN Bar – Rocky Road – Box 12 $29.4 Supreme Protein Bar – Rocky Road – Box 12 The amazingly delicious Supreme Protein bar takes the category into an entirely new realm with a quadruple-layer format that combines award-winning gourmet flavor with real protein power. In short, the Supreme Protein bar is a complex, hunger-satisfying treat that eclipses every other bar on the market today! Just sink your teeth into one of these taste treats and you’ll swear you’re eating a regular candy bar. True high-performance protein bar that not only tastes great but helps to deliver the quality nutrition you need to achieve serious results from your training program. Best suits: Perfect for both meal replacement and pre- and post-workout nutrition.

SUPREME PROTEIN Bar – Cookies n’ Cream – Box 12 $29.4 Supreme Protein Bar – Cookies n’ Cream – Box 12 The amazingly delicious Supreme Protein bar takes the category into an entirely new realm with a quadruple-layer format that combines award-winning gourmet flavor with real protein power. In short, the Supreme Protein bar is a complex, hunger-satisfying treat that eclipses every other bar on the market today! Just sink your teeth into one of these taste treats and you’ll swear you’re eating a regular candy bar. True high-performance protein bar that not only tastes great but helps to deliver the quality nutrition you need to achieve serious results from your training program. Best suits: Perfect for both meal replacement and pre- and post-workout nutrition.

SUPREME PROTEIN Bar – Peanut Butter Pretzel Twist – Box 12 $29.4 Supreme Protein Bar – Peanut Butter Pretzel Twist - Box 12 The amazingly delicious Supreme Protein bar takes the category into an entirely new realm with a quadruple-layer format that combines award-winning gourmet flavor with real protein power. In short, the Supreme Protein bar is a complex, hunger-satisfying treat that eclipses every other bar on the market today! Just sink your teeth into one of these taste treats and you’ll swear you’re eating a regular candy bar. True high-performance protein bar that not only tastes great but helps to deliver the quality nutrition you need to achieve serious results from your training program. Best suits: Perfect for both meal replacement and pre- and post-workout nutrition.

SUPREME PROTEIN Bar – Peanut Butter and Jelly – Box 12 $29.4 Supreme Protein Bar – Peanut Butter and Jelly – Box 12 The amazingly delicious Supreme Protein bar takes the category into an entirely new realm with a quadruple-layer format that combines award-winning gourmet flavor with real protein power. In short, the Supreme Protein bar is a complex, hunger-satisfying treat that eclipses every other bar on the market today! Just sink your teeth into one of these taste treats and you’ll swear you’re eating a regular candy bar. True high-performance protein bar that not only tastes great but helps to deliver the quality nutrition you need to achieve serious results from your training program. Best suits: Perfect for both meal replacement and pre- and post-workout nutrition.

LIVESTRONG LS13.0T Treadmill $1299.99 LIVESTRONG LS13.0T Treadmill: A premium treadmill, ideal for runners. Our strongest treadmill frame won’t shake during the most intense workouts; and our three-zone MaxComfort cushioning system delivers the perfect combination of support and shock absorption. The extra long, 60-inch belt is great for those that run at higher speeds or have longer strides. Folds for convenient storage. We’re so confident that our powerful 3.0 continuous-duty HP motor will run smoothly and quietly that we back it with a LIFETIME warranty. FREE chest strap and embedded heart rate receiver make it easy to optimize your training program. Additional features like a workout fan and high quality speakers with MP3/iPod port provide extra motivation and convenience. Bonus speed and incline toggles are located on the handlebars for quick and easy on-the-fly changes; a 14% incline range gives you more options to challenge yourself and work a variety of muscle groups. This exclusive-to- LIVESTRONG feature works lik

Lifetime Physical Fitness and Wellness: A Personalized Program $17.64 LIFETIME PHYSICAL FITNESS AND WELLNESS, 11th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors’ emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students’ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.

BODYBUGGSP personal calorie management system: CAMO $129.99 0   Come see what others are saying on the bodybugg facebook page! Introducing the bodybuggSP personal calorie management system: CAMO.  Now smartphone* compatible with Android and iPhone.  The revolutionary bodybuggSP makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program**.    Visit our Getting Started page for how-to videos and set-up guides!   LIMIT 3 per purchase.   All of your data will be in one place – on your smartphone! Real-Time Calorie Burn Real-Time Food Logging Real-Time Visibility of Daily Goals Trip Feature   The bodybuggSP application will also seamlessly communicate with the current food logging web application.  This bodybugg SP has a CAMO FRAME and GREY FACE and comes with a BLACK ARM STRAP (medium and large sizes).  NOTE: The bodybuggSP is NOT compatible with the bodybugg Digital Display.    Watch video on the bodybugg personal calorie management system: http://www.24hourfitness.com/training/bodybugg/   For bodybugg technical support please call 866-314-9423   iPhone, iPod, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other coutries.  Android is a trademark of Google, Inc. * Made for: iPod touch (2nd and 3rd generation) iphone 4, iPhone 3GS, iPhone 3G Compatible with Android OS 2.0 or newer **bodybuggSP personal calorie management system includes 6 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month. Bookmark & ShareX Select from these web-based feed readers: AOL Bloglines Google Reader My MSN Netvibes Newsisfree Pageflakes Yahoo No matching services. .netShoutout 100zakladok 2 Tag 2linkme 7Live7.com

BODYBUGGSP personal calorie management system: ZEBRA $129.99 0   Come see what others are saying on the bodybugg facebook page! Introducing the bodybuggSP personal calorie management system: ZEBRA.  Now smartphone* compatible with Android and iPhone.  The revolutionary bodybuggSP makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program**.    Visit our Getting Started page for how-to videos and set-up guides!   LIMIT 3 per purchase.   All of your data will be in one place – on your smartphone! Real-Time Calorie Burn Real-Time Food Logging Real-Time Visibility of Daily Goals Trip Feature   The bodybuggSP application will also seamlessly communicate with the current food logging web application.  This bodybugg SP has a ZEBRA FRAME and GREY FACE and comes with a BLACK ARM STRAP (medium and large sizes).  NOTE: The bodybuggSP is NOT compatible with the bodybugg Digital Display.    Watch video on the bodybugg personal calorie management system: http://www.24hourfitness.com/training/bodybugg/   For bodybugg technical support please call 866-314-9423   iPhone, iPod, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other coutries.  Android is a trademark of Google, Inc. * Made for: iPod touch (2nd and 3rd generation) iphone 4, iPhone 3GS, iPhone 3G Compatible with Android OS 2.0 or newer **bodybuggSP personal calorie management system includes 6 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month. Bookmark & ShareX Select from these web-based feed readers: AOL Bloglines Google Reader My MSN Netvibes Newsisfree Pageflakes Yahoo No matching services. .netShoutout 100zakladok 2 Tag 2linkme 7Live7.com

BODYBUGGSP personal calorie management system: BLUE $129.99 0   Come see what others are saying on the bodybugg facebook page! Introducing the bodybuggSP personal calorie management system: BLUE.  Now smartphone* compatible with Android and iPhone.  The revolutionary bodybuggSP makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program**.    Visit our Getting Started page for how-to videos and set-up guides!   LIMIT 3 per purchase.   All of your data will be in one place – on your smartphone! Real-Time Calorie Burn Real-Time Food Logging Real-Time Visibility of Daily Goals Trip Feature   The bodybuggSP application will also seamlessly communicate with the current food logging web application.  This bodybugg SP has a BLUE FRAME and GREY FACE and comes with a BLACK ARM STRAP (medium and large sizes).  NOTE: The bodybuggSP is NOT compatible with the bodybugg Digital Display.    Watch video on the bodybugg personal calorie management system: http://www.24hourfitness.com/training/bodybugg/   For bodybugg technical support please call 866-314-9423   iPhone, iPod, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other coutries.  Android is a trademark of Google, Inc. * Made for: iPod touch (2nd and 3rd generation) iphone 4, iPhone 3GS, iPhone 3G Compatible with Android OS 2.0 or newer **bodybuggSP personal calorie management system includes 6 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month. Bookmark & ShareX Select from these web-based feed readers: AOL Bloglines Google Reader My MSN Netvibes Newsisfree Pageflakes Yahoo No matching services. .netShoutout 100zakladok 2 Tag 2linkme 7Live7.com

BODYBUGGSP BUNDLE : Get 2 for a great price! $249.99 0   Come see what others are saying on the bodybugg facebook page! bodybuggSP personal calorie management system: BUNDLE of 2   LIMITED TIME, ONLINE ONLY OFFER : Get 2 bodybuggSP’s for one great price!   Introducing the bodybuggSP personal calorie management system.  Now smartphone* compatible with Android and iPhone.  The revolutionary bodybuggSP makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program**.   Visit our Getting Started page for how-to videos and set-up guides!   LIMIT 3 per purchase. 2 bodybuggSP’s will come with this order selection.   All of your data will be in one place – on your smartphone! Real-Time Calorie Burn Real-Time Food Logging Real-Time Visibility of Daily Goals Trip Feature   The bodybuggSP application will also seamlessly communicate with the current food logging web application.  The bodybugg SP has a GREY FACE; one unit will come with a PINK FRAME and BLACK ARM STRAP (medium and large sizes), and 1 unit will come with a GREY FRAME and GREY ARM STRAP (medium and large sizes).  NOTE: The bodybuggSP is NOT compatible with the bodybugg Digital Display.    Watch video on the bodybugg personal calorie management system: http://www.24hourfitness.com/training/bodybugg/   For bodybugg technical support please call 866-314-9423   iPhone, iPod, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other coutries.  Android is a trademark of Google, Inc. * Made for: iPod touch (2nd and 3rd generation) iphone 4, iPhone 3GS, iPhone 3G Compatible with Android OS 2.0 or newer **bodybuggSP personal calorie management system includes 6 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month.

BODYBUGGSP personal calorie management system: GREY $129.99 0   Come see what others are saying on the bodybugg facebook page! Introducing the bodybuggSP personal calorie management system: Grey.  Now smartphone* compatible with Android and iPhone.  The revolutionary bodybuggSP makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program**.   Visit our Getting Started page for how-to videos and set-up guides!   LIMIT 3 per purchase.   All of your data will be in one place – on your smartphone! Real-Time Calorie Burn Real-Time Food Logging Real-Time Visibility of Daily Goals Trip Feature   The bodybuggSP application will also seamlessly communicate with the current food logging web application.  The bodybugg SP has a GREY FRAME and FACE and comes with a GREY ARM STRAP (medium and large sizes).  NOTE: The bodybuggSP is NOT compatible with the bodybugg Digital Display.    Watch video on the bodybugg personal calorie management system: http://www.24hourfitness.com/training/bodybugg/   For bodybugg technical support please call 866-314-9423   iPhone, iPod, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other coutries.  Android is a trademark of Google, Inc. * Made for: iPod touch (2nd and 3rd generation) iphone 4, iPhone 3GS, iPhone 3G Compatible with Android OS 2.0 or newer **bodybuggSP personal calorie management system includes 6 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month. Bookmark & ShareX Select from these web-based feed readers: AOL Bloglines Google Reader My MSN Netvibes Newsisfree Pageflakes Yahoo No matching services. .netShoutout 100zakladok 2 Tag 2linkme 7Live7.com

BODYBUGGSP personal calorie management system: PINK $129.99 0   Come see what others are saying on the bodybugg facebook page! Introducing the bodybuggSP personal calorie management system: Pink.  Now smartphone* compatible with Android and iPhone.  The revolutionary bodybuggSP makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program**.    Visit our Getting Started page for how-to videos and set-up guides!   LIMIT 3 per purchase.   All of your data will be in one place – on your smartphone! Real-Time Calorie Burn Real-Time Food Logging Real-Time Visibility of Daily Goals Trip Feature   The bodybuggSP application will also seamlessly communicate with the current food logging web application.  This bodybugg SP has a PINK FRAME and GREY FACE and comes with a BLACK ARM STRAP (medium and large sizes).  NOTE: The bodybuggSP is NOT compatible with the bodybugg Digital Display.    Watch video on the bodybugg personal calorie management system: http://www.24hourfitness.com/training/bodybugg/   For bodybugg technical support please call 866-314-9423   iPhone, iPod, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other coutries.  Android is a trademark of Google, Inc. * Made for: iPod touch (2nd and 3rd generation) iphone 4, iPhone 3GS, iPhone 3G Compatible with Android OS 2.0 or newer **bodybuggSP personal calorie management system includes 6 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month. Bookmark & ShareX Select from these web-based feed readers: AOL Bloglines Google Reader My MSN Netvibes Newsisfree Pageflakes Yahoo No matching services. .netShoutout 100zakladok 2 Tag 2linkme 7Live7.com

BODYBUGGSP personal calorie management system: CHROME $129.99 0   Come see what others are saying on the bodybugg facebook page! Introducing the bodybuggSP personal calorie management system: Chrome.  Now smartphone* compatible with Android and iPhone.  The revolutionary bodybuggSP makes it easy to manage the calories you consume and burn so you always stay in control of your weight.  Manage your results daily on our user-friendly web based program**.    Visit our Getting Started page for how-to videos and set-up guides!   LIMIT 3 per purchase.   All of your data will be in one place – on your smartphone! Real-Time Calorie Burn Real-Time Food Logging Real-Time Visibility of Daily Goals Trip Feature   The bodybuggSP application will also seamlessly communicate with the current food logging web application.  This bodybugg SP has a CHROME FRAME and GREY FACE and comes with a BLACK ARM STRAP (medium and large sizes).  NOTE: The bodybuggSP is NOT compatible with the bodybugg Digital Display.    Watch video on the bodybugg personal calorie management system: http://www.24hourfitness.com/training/bodybugg/   For bodybugg technical support please call 866-314-9423   iPhone, iPod, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other coutries.  Android is a trademark of Google, Inc. * Made for: iPod touch (2nd and 3rd generation) iphone 4, iPhone 3GS, iPhone 3G Compatible with Android OS 2.0 or newer **bodybuggSP personal calorie management system includes 6 months online subscription. Online subscription renewal fees are: $9.95 for month to month, $49.95 for 6 month and $79.95 for 12 month. Bookmark & ShareX Select from these web-based feed readers: AOL Bloglines Google Reader My MSN Netvibes Newsisfree Pageflakes Yahoo No matching services. .netShoutout 100zakladok 2 Tag 2linkme 7Live7.com

ChiWalking: A Fitness Walking Program for Lifelong Health and Energy $19.44 Danny Dreyer has taken the benefits of walking improved cardiovascular and aerobic health and made it even better Combining the best of modern biomechanics and the wisdom of t’ai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore: – The Five Mindful Steps of the ChiWalking technique – Simple exercises to warm you up and cool you down – Ten guided practices each with a specific fitness goal from cardio and hill routines to energizing and calming workouts – Cultivating your chi skills of focus, body sensing, flexibility, breathing, and consistency – Expert tips and insights for creating your own customize

The Career Fitness Program: Exercising Your Options, 9th Edition $20.8 How do students approach career decisions and a job search in today’s world? With 30 years of cutting-edge author expertise, this book helps students of all ages and circumstances to choose, change, or confirm career choices. This best-selling workbook shows students how to bridge their idealism with today’s career realities and economy. It is user-friendly, easy to read, and is suitable for both 2-year and 4-year college students. The organization of the book follows the standard sequence of career search and decision-making issues—Personal Assessment, The World of Work, and The Job Search. The instructor gets a book that can be used in short term courses, workshops, full semester courses or in online courses. The student gets an excellent reference book that prepares them for the job search and beyond.

Biggest Loser Fitness Program – Book $15.5 Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for

Fitness on the Ball: A Core Program for the Brain and Body [With CDROM] $39.1 Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they’ve done extensive research and discovered adults like to have fun, too–and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers’ tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you’ll also receive valuable advice on managing your equipment and classes to help you–and your participants–get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued–even at home. "Fitness on the Ball "is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle–and lead participants in doing so as well–this is the book for you With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, "Fitness on the Ball "is a sure hit, no matter what group you lead or setting you are in.

Pilates at Home: A Balance, Shape, Strength and Fitness Program $3.95 First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body’s muscles — not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.

Gold Medal Fitness: A Revolutionary 5-Week Program $9.49 Dara Torres has been to the Olympics five times she’s won twelve medals and now at the age of 42 she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don’t need to list her accolades to understand why people admire her athleticism so much-just look at her! Perfect abs enviable arms-she’s as strong as can be and continues to redefine established wisdom about staying in shape at any age. So what’s her secret? In Gold Medal Fitness you’ll find all of Torres’s tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program she’s adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She’ll walk you through the strengthening and stretching exercises including the Ki-Hara method that has transformed her body. She’ll give you hints on how to enjoy your cardiovascular activities. And finally she’ll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you’re looking to lose those last ten pounds or get back into a sport that you used to love Gold Medal Fitness will produce the results that you want reignite how you feel in your own skin and change your lifestyle. From the Hardcover edition.

Fitness for Dummies $17.43 The latest and greatest in getting fit and staying that way "Fitness For Dummies, 4th Edition, " provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of "Fitness For Dummies" is all you need to get on track to a healthy new body

Efficiency Fitness: Fitness for Busy People $12.99 “Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-oneand she’s a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule.”

Fitness Professional’s Handbook – 5th Edition $21.87 Fitness Professional’s Handbook, Fifth Edition, is back with a new title, an expanded scope, and thoroughly updated material. With three new chapters, numerous ancillaries, and material that reflect the current American College of Sports Medicine (ACSM) guidelines, this text will allow both students and professionals to stay abreast of the latest research and information in the field.Formerly titled Health Fitness Instructor’s Handbook, this full-color text has undergone a title change to better reflect its extensive use in the field. Reflective of updates made in the seventh edition of ACSM’s Guidelines for Exercise Testing and Prescription, it serves as an essential text for those seeking ACSM health/fitness instructor certification and an invaluable reference for certified fitness professionals striving to stay informed amid ongoing research advances.Every chapter has been updated based on the latest standards, guidelines, and research, allowing readers to explore the newest theories, research findings, and current issues in the field. The following are among the most significant changes to the text:-A completely rewritten chapter on health appraisal that focuses on the sequence of steps to follow in screening participants-Updates based on the most recent dietary guidelines and current standards for nutritional intake-A thorough discussion of how to develop effective exercise prescriptions for strength and endurance in a very small space-A new chapter that focuses on yoga, Pilates, and other mindbody exercises-Additional insight from an expert providing real-life experiences in both fitness- and hospital-based programs and details regarding budget developmentThrough this text, students with little or no background in fitness testing and prescription will learn to screen participants, carry out standardized fitness tests to evaluate major components of fitness, and write appropriate fitness prescriptions. They will also learn how to apply this information to special populations, including children, older adults, women, or those with chronic disease (e.g., hypertension) or a specific condition (e.g., pregnancy). To aid readers with comprehension, the text retains the best features of previous editions, such as reproducible forms, useful key points, interesting sidebars, case study questions and answers, key terms and glossary, and extensive references throughout the book.The text features an array of ancillaries, making it easy for instructors to develop and effectively teach their course. All materials are offered through a convenient product-specific Web site and include a new instructor guide, a revised test bank, and a PowerPoint presentation package that includes art, photos, and tables pulled from the text. In addition, the text’s attention to detail regarding the most common fitness tests allows it to be seamlessly integrated into lab experiences associated with fitness assessment.Fitness Professional’s Handbook, Fifth Edition,…

Fitness through Aerobics (8th Edition) $18.95 Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercisesas well as strength and flexibility exercises that contribute to proper techniquein a straightforward, accessible writing style.

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness $15.41 On the heels of his vegan nutrition guide, "Thrive," which Dr. Neal Barnard called "an authoritative guide to outstanding performance," professional Ironman triathlete Brendan Brazier has developed an easy-to-use fitness system, complete with detailed exercises and photos. Showing how to gain maximum results in minimal time, "Thrive Fitness" also features: a complete six-week workout plan and training log; illustrated exercises with step-by-step instructions; a list of the top fifteen foods to fuel workouts; thirty vegan, performance-enhancing recipes; and more.

Fitness for Children $3.95 In "Fitness for Children," one of America’s best-known elementary fitness educators shares kid-tested strategies for turning children on to health and fitness. Curt Hinson, veteran elementary physical education specialist and author of the popular "Teaching Elementary Physical Education (TEPE)" column "Tips From the Trenches," offers more than a collection of isolated games and activities. His innovative classroom methods help you lay the foundation for an effective fitness education program. You’ll find 45 activities and strategies as well as 80 exercises and 40 homework assignments that furnish a variety of practical ideas to keep students moving, thinking, and acquiring the skills needed for active living. All of the activities have been used successfully in a variety of physical education settings and enjoyed by children of all ability levels. For each activity description, you’ll find practical techniques to help you put the activity into practice for various grade levels, including -making equipment, -motivating students for each activity, -presenting the activity, -sharing safety hints, and -assigning homework. Each hands-on activity is designed to teach children about important health-related fitness components: cardiorespiratory endurance, muscular strength and endurance, and flexibility. You’ll also find a brief survey of goals for teaching fitness, basic fitness and training methods as they apply to elementary-age children, and general teaching techniques. "Fitness for Children" provides the tools you need to make fitness instruction an integral part of your physical education curriculum.

Start Here: How To Have Success With Any Diet And Fitness Program $5.09 With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets – the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.

The Career Fitness Program: Exercising Your Options $79.39 Firmly focused on today’s career realities and economy – with sufficient breadth to help students choose, change, or confirm career choices and encourage growth for all ages, backgrounds, and circumstances." " "The Career Fitness Program" is a top to bottom renovation, reaffirming, recasting, refocusing, and reframing this best-seller to revitalize content, graphics, photos, and layout to address the changing needs of students. It is user-friendly, easy to read, and suitable for both two- and four-year college students. It goes beyond facts and figures by offering critical questions that help students focus on, "’What’s in it for them’, " to discover their best career fit. The organization follows the standard sequence of the decision-making process and career search process – Personal Assessment, The World of Work, and The Job Search – which enables use in short term courses or workshops while still giving students a comprehensive text for reference, and is easily customizable.

Boot Camp: The Sergeants Fitness and Nutrition Program $3.95 No music, no dancing, no mirrors, no machines, no spandex, no juice bars, no crybabies, no refunds Get down to the basics with "The Sarge" Based on a regimen that has worked for thousands of real-life civilians, this no-nonsense exercise and nutrition plan will show you how to achieve fitness and fat reduction in as little as three weeks Using the techniques — and language — of basic training, "The Sarge" will get you off your butt and jump-start your attitude and your body with forty-five-minute sessions and no special equipment. Here’s the drill: Report for duty Self-administered tests will help you determine where you rank on the fitness scale. Find out how fit you are and how far you have to go. The Chow Hall: no more garbage "The Sarge" gives you a big helping of food knowledge that will boost your desire to change how you eat. Reveille "The Sarge" gets you moving and teaches you warming up and proper jogging techniques, as well as some "Boot Camp" songs to keep you going. Drop and give twenty Pushups, crunches, dips, pull-ups — before you know it, twenty won’t make you sweat. Spread ‘em Stop kvetching and start stretching Stretching helps keep you injury free and with "The Sarge" you’ll finally learn how to do it right. IN THREE WEEKS YOU CAN "BE ALL YOU USED TO BE(TM) "

Fitness For Dummies $11.99 <b>The latest and greatest in getting fit and staying that way!</b><p><i>Fitness For Dummies, 4th Edition,</i> provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees!<ul><li>Achieve motivation and social support from social networking sites such as Twitter and Facebook<li>Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more<li>Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results<li>Shows you how to spot where fat is sneaking into your diet<li>Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results<li>Offers step-by-step instructions on creating a home gym on a budget</ul><p>Featuring all-new informative fitness photos and illustrations, this revised edition of <i>Fitness For Dummies</i> is all you need to get on track to a healthy new body!

Fitness for Life $14.41 "Fitness for Life" is the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. "Fitness for Life" has been updated to make it better than ever. The updated edition retains the strengths of the fifth edition and has been enhanced with a test bank, an online study guide, and an array of other new features to keep teachers and students on the cutting edge. "Fitness for Life" helps students to -meet national, state, and local physical education grade-level standards; -learn about and meet national health goals for the year 2010; -become informed consumers on matters related to lifelong physical activity and fitness; -learn self-management skills that lead to adopting healthy lifestyles; -take personal responsibility for program planning and setting individualized goals; -recognize and overcome the barriers to reaching their activity and fitness goals; -use technology to promote healthy living and to separate fact from fiction; and -assess personal progress using a variety of tools, including FITNESSGRAM/ACTIVITYGRAM. The book’s pedagogically sound format includes lesson objectives that are consistent with state and national health and fitness goals. The chapter and unit structure is consistent with a school-year structure and works with your schedule no matter what schedule you’re on The following are new features in the "Updated Fifth Edition": -New focus on MyPyramid and the 2005 dietary guidelines -Online study guide and test bank -Increased emphasis on diversity awareness -Wrap-around lesson plans to accompany lesson plan book and CD-ROM -And much more–request a desk copy to see Every chapter of the fully updated student text includes the following elements: -Two lessons designed for the classroom portion of the class -Three activities designed for use in the activity portion of the class -A self-assessment that helps students to build a fitness profile to be used in program planning -A taking charge feature designed to reinforce self-management skills and concepts -A self-management skill feature that includes guidelines for learning self-management skills and reinforces taking charge -A chapter review New ancillaries beef up already comprehensive ancillaries -The teacher ancillary package includes the following: -Lesson plans in CD-ROM and book format–Daily lesson plans guide teachers in working through the material and integrating the other ancillaries. -Wrap-around lesson plans–A wrap-around set of lesson plans is available for those schools that require or prefer this format. -CD-ROM and print version of teacher resources and materials–Includes worksheets, quizzes, blackline masters, and student workbooks. These can be copied from the print version or kept safe and printe

The Life Program for MS: Lifestyle, Independence, Fitness and Energy $3.94 Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable factors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.

Sexual Fitness $12.99 The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet supplements medications sensual stimulation exercise sleep and stress reduction-directly influence sexual health. More important it features an easy-to-follow 30-day program complete with dietary guidelines recipes a daily planner and plenty of practical guidance. "You can’t help learning something new from reading this book." (Pepper Schwartz Ph.D.)The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet supplements medications sensual stimulation exercise sleep and stress reduction-directly influence sexual health. More important it features an easy-to-follow 30-day program complete with dietary guidelines recipes a daily planner and plenty of practical guidance. "You can’t help learning something new from reading this book." (Pepper Schwartz Ph.D.)

Firefighter’s Fitness Handbook $20.37 Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER’S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives. The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters.

Fitness Cycling $17.74 Tired of the same ride at the same pace yielding the same results day after day? With "Fitness Cycling," you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning "and" your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you through assessing your cycling fitness level and selecting a training program based on your individual goals. The dozens of workouts include endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Warm-up and cool-down methods, as well as expert conditioning guidelines, provide the information you need for more informed training, faster times, and improved fitness. Put an end to the monotonous rides and begin cranking out meaningful miles. Whether you’re looking to jump-start your training or to peak for a race, "Fitness Cycling" ensures that every workout keeps you on pace to meet your goals.

The RFU Guide to Fitness for Rugby $28.66 For players at every level, fitness is crucial, not just for optimum performance but for injury prevention. In this definitive guide to achieving and maintaining rugby fitness, the authors tackle the subjects of endurance, strength, speed, flexibility, and ball work, explain how to structure a training program, and cover the essentials of nutrition, diet, and fitness testing.

Bootcamp360 for Brides: A Complete Fitness Program: The Few, the Proud, the Fit $3.95 You are cordially invited to get your butt in gear Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon’s over. "Do you want to look stunning in your wedding dress?" "YES, SIR " "Would you like to impress family members you’ve never met before with toned arms, sculpted back, and flat abs?" "YES, SIR " Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three-quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time-oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before-and-after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides-to-be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.

Program $59 Program:

The Navy SEAL Workout: The Complete Total-Body Fitness Program $3.94 "Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we’re all looking for. But don’t get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." — from "The Navy SEAL Workout" As the world’s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, "The Navy SEAL Workout" can improve any committed participant’s cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel "The Navy SEAL Workout" program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest ‘couch potato’ and professional athelete can see improvement after a short period of time." — Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In"The Navy SEAL Workout," Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." — W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." — Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

ACE Personal Trainer Manual: The Ultimate Resource for Fitness Professionals (Fourth Edition) $36.12 Nearly two decades after the debut of the first ACE Personal Trainer Manual, the American Council on Exercise continues to lead the way by providing the most comprehensive resource on personal training you will ever find. This all new fourth edition of ACE’s best-selling textbook offers expanded coverage of a personal trainer’s primary job responsibility-assessing each client’s current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health.

Fitness Boxing $3.95 This hot new fitness program is safe, intense, and best of all, a great full-body workout. And you can do it at home or in the gym. For women and men, here are seven training programs with more than 60 exercises to tone, stretch, and develop your muscles. Follow the tips for adapting them to suit every fitness level. You’ll discover that these routines cover every aspect of athletic training. Aerobic exercises improve your heart rate, while jumping rope fosters speed and agility. The heavy bag demands strength, and the prolonged nature of the workout requires stamina, energy, and concentration. A number of informative charts compare the benefits of boxing to those of other sports. Choose the right equipment and exercise clothes, and then practice in front of a mirror and on the bags, and train with a partner, male or female. Nobody gets hit here The detailed descriptions and all-color diagrams and photos explain the basic boxing stance, the mechanics of delivering punches, blocking and parrying, warm-up exercises, and several different types of boxing (aero, heel-touch, and step-jump, among them). You’ll even get the lowdown on jumping rope, super-conditioning, circuits, and cooling down, as well as a small boxing dictionary Get ready to sweat, strain, train, and improve your health. Sterling 96 pages (all in color), 6 5/8 x 9 3/8.

Mind-Body Fitness for Dummies. $17.63 "Mind-Body Fitness For Dummies" is the complete guide to the world of holistic fitness — from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. "Mind-Body Fitness For Dummies" will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

FLIP FITNESS Personal Size Deck $19.95 A fitness program using only a deck of cards!Our innovative fitness program brings fun and excitement to traditional exercises. FLIP FITNESS is a unique deck of playing cards providing a total body workout. Program includes progressive levels of fitness from beginner to intermediate to advanced. Each level contains effective bodyweight exercises that require NO EQUIPMENT! The program changes every time you perform the workout – by simply shuffling the deck! Personal Size Deck includes 3 exercise levels for beginner to intermediate level individuals.

Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance $4.78 A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure–and turn any man into a great lover Not every man wants to exercise. But just about every man wants to experience increased sexual performance and pleasure. Now that is not only possible but easily attainable, thanks to the 4-step physical and nutritional fitness plan in Built for Sex. This simple but revolutionary program is anchored in a series of scientific studies that prove conclusively that men who commit to a moderate amount of exercise four times a week can expect substantial sexual benefits. Exercise alone will improve blood flow and boost testosterone levels to deliver increased sexual endurance, strength, and flexibility; but attention to proper foods, herbs, vitamins, and supplements can actually enhance those benefits, transforming a man into a veritable lovemaking machine–someone who is indeed "built for sex."

Journey To Fitness: A Guide For Planning Your Own Personal Fitness Program Of Balanced Eating And Exercise $3.59 Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to ‘Eat Right and Exercise’, and to plan a customized fitness program around their favorite healthy food and exercise choices.

The Net Worth Workout: A Powerful Program for a Lifetime of Financial Fitness $3.95 Are your bills bloated, your savings scrawny, and your investments sluggish and lazy? This book presents a program for prioritizing, goal-setting, and follow-up that will get your finances into shape. Inspired by the author’s successful seminar program of the same name, The Net Worth Workout uses a subject that people relate to easily-health and fitness-to make the nervewracking topic of personal finance more accessible. The book helps you develop the discipline and consistency you need to build your financial muscle. The author compares: Spending with Calorie Intake: Junk spending decreases wealth, while nutritious spending boosts it. Saving with Muscle Strength: Just as weightlifting builds muscle, smart saving builds financial strength. Earning with Metabolism: Earning more (whether through higher pay or taking better advantage of benefits) helps maximize the other components of your financial health. Investing with Cardiac Fitness: The heart of lasting financial health, investing increases the long-term effectiveness of the other components and ensures a robust financial life. The Net Worth Workout shows you how to follow a manageable, consistent regimen that will help ensure a healthier financial future–al while hardly breaking a sweat.

Fitness Leader’s Handbook-2nd $4.61 " With updated information and a fresh new design, the second edition of this practical, popular handbook makes an ideal reference for anyone charged with the task of leading a fitness class. Written for those who haven’t had the advantage of formal training, Fitness Leader’s Handbook emphasizes ""how to"" rather than ""why."" It’s loaded with practical, usable tools and tips that make it easy for even a novice to conduct a successful fitness class: -Methods for evaluating and improving participants’ health and fitness -Fitness evaluation forms that instructors can copy and distribute to class participants -Information based on the latest research and major position statements, such as the Surgeon General’s Report: Physical Activity and Health and recommendations from the American College of Sports Medicine (ACSM) -Helpful hints for changing health-related behaviors -Injury prevention strategies -Program organizational strategies -Tips for dealing with special personal conditions and environmental problems -Ideas for handling the human relations side of exercise leadership -Sample programs -Much, much moreThis easy-to-use text is organized into six sections, with over 90 illustrations that emphasize the methods and activities discussed. Part I deals with the fundamentals: What is physical fitness? How does it differ from performance? What are the components of a physical fitness program? Part II addresses one of the primary responsibilities of any fitness leader: helping potential participants determine their current health status and decide on the first steps toward fitness. Part III provides a more complete analysis of the various components of fitness: -Body composition -Nutrition and weight control -Aerobic fitness -Muscular strength and endurance -Flexibility -Low back health -Stress reductionIn Part IV, the authors present the contents of a complete physical fitness program. Part V provides a brief overview of the scientific bases for fitness programs, and Part VI tells how to make every fitness program safe and effective. Fitness Leader’s Handbook can be used alone or in conjunction with the guide for participants, Fitness Facts. With Fitness Leader’s Handbook as a guide, instructors can lead every class with confidence "

The Rider’s Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian $18.56 Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can’t get out during the winter but want to be fit when spring arrives. "The Rider’s Fitness Program" details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The ultimate goal, of course, is to achieve "oneness" with the horse. The routines are flexible, so individuals can customize the workout they need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). The exercises are progressive, from basic to advanced, and suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and what clothing and equipment are necessary. "The Rider’s Fitness Program" is a comprehensive handbook for riders of all experience levels, with workout routines for every type of riding discipline.

24 HOUR FITNESS Hand Towel $3 24 Hour Fitness Embroidered Towel Hand Towel Size 24 Hour Fitness Logo Embroidery. Size: Length 24″ X Width 16″.  

24 HOUR FITNESS Bath Towel $6 24 Hour Fitness Embroidered Towel Bath Towel Size 24 Hour Fitness logo embroidery. Size: Length 48″ X Width 24″.  

Water Aerobics for Fitness and Wellness $55.7 WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all participants.

The High Step Fitness Stepper Training Program $68.99 Non-Slip Surface On Platform That Supports Up To 200 lbs. Actual Size: 16 in. square x 14 in. H. Adjusts Height From 4 in. � 14 in. HIncludes 53 min. All-Step Video/DVD Featuring The Premiere Step Aerobic. Instructor Cathe Friedrich.

Concepts of Physical Fitness: Active Lifestyles for Wellness $28.97 A proven philosophy for teaching lifetime fitness and wellness… “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. Detailed illustrations show students exactly how to perform strength training and flexibility exercises.

Total Fitness & Wellness, Media Update (5th Edition) $22.77 Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness& Wellness givesyou a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book soyou receive the basics on fitness, nutrition, cardiovascular disease and stress management. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab™ features the same updates as the website, as well asPearson eTextwith live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach $28.54 A proven philosophy for teaching lifetime fitness and wellness… “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. * New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. * New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. * Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. * In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. * Detailed illustrations show students exactly how to perform strength training and flexibility exercises.

eBook: Lifetime Physical Fitness and Wellness: A Personalized Program $39.49 N/A

Swimming for Total Fitness: A Progressive Aerobic Program $3.94 Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the ’90s. B & amp; W line drawings throughout.

Basic Training in Mathematics: A Fitness Program for Science Students $61.84 Based on course material used by the author at Yale University, this practical text addresses the widening gap found between the mathematics required for upper-level courses in the physical sciences and the knowledge of incoming students. This superb book offers students an excellent opportunity to strengthen their mathematical skills by solving various problems in differential calculus. By covering material in its simplest form, students can look forward to a smooth entry into any course in the physical sciences.

Principles and Labs for Physical Fitness $68.99 Discover your own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

The Da Vinci Fitness Code $18.37 Achieving ones Maximum Fitness in Minimum Time directly link to the choice of an exact set of numbers called, "The Fibonacci Numbers" to elevate ones health and fitness levels. Author, Joseph Mullen wrote the first national magazine article, to recommend the use of these numbers, in a fitness program in 1988. The Da Vinci Fitness Code urge a new, distinct, and individual approach to fitness and exercise for women, men, and young adults. It outlines specific, unique numbers for individual exercise protocol for weight loss, total conditioning, physical therapy, and in all workouts for sports improvement.

Principles and Labs for Physical Fitness (Available Titles Diet Analysis Plus Available Titles Diet An) $32.02 Discover your own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Principles and Labs for Fitness and Wellness (Available Titles Diet Analysis Plus Available Titles Diet An) $43.54 Discover your own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

NIKE Women’s Cardio Fitness Glove $20 Nike Women’s Cardio Fitness Glove Padded-synthetic-leather palm. Ventilated palm. Open-back, stretch-fit design.

Fitness Ball Deck $9.59 This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach $11.32 Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on “process” or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

Lifetime Physical Fitness and Wellness: A Personalized Program, 11th Edition $78.99 LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text’s unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources in CengageNOW to extend your learning beyond the classroom and reinforce key concepts through Personalized Learning Plans, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

Lifetime Physical Fitness and Wellness: A Personalized Program, 12th Edition $78.99 LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text’s unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources in CengageNOW to extend your learning beyond the classroom and reinforce key concepts through Personalized Learning Plans, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

The Firefighter’s Fitness Handbook, 1st Edition $24.49 Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER’S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives. The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters.

Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation $3.95 A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness $4.99 Pregnancy is no time to let yourself go – and with Anna AbergÂ’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg – a former Miss Sweden and personal trainer – was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics – standard fare for pregnant women – weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. AbergÂ’s 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

Introduction to Physical Education, Fitness, and Sport $34.96 Authored by one of the leading experts in the field, this comprehensive text introduces students to the fields of physical education, exercise science, and allied health–presenting the history and trends in physical education and the human movement sciences. The text includes a discussion of careers and professional issues in all areas of physical education and kinesiology, as well as an introduction to the major subfields, including exercise physiology; biomechanics; motor learning, control, and development; sport sociology; sport and exercise psychology; sport pedagogy; sport humanities; and related areas in athletic training, sport management, and allied health. In addition, this title provides students with instant access to an Online Learning Center. This ancillary sets them up for success with articles and research on physical education, interactive quizzes and activities, test preparation flashcards, and other resources.

Cuts Fitness for Men $3.99 Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts(tm) workout – a 30-minute, full body circuit training workout designed to firm up muscles, increase energy and endurance, and lose body fat and inches. Complete with health, eating, and lifestyle advice and illustrated with more than 100 photographs, this is the ultimate guide for getting and staying in shape – as well as improving health, increasing energy, and enjoying the powerful feeling of taking control of one’s body and one’s life.

Zumba Fitness 2 (Wii) $29.99 Featuring more than 30 hot new music tracks, electrifying choreography, a huge variety of new dance styles and brand new arenas, Zumba® Fitness 2 invites players to dance their way into shape with a fun and proven program.

Adventure Fitness: A Keyboarding Simulation $45.69 Are you looking for the ideal tool to perfect your keyboarding skills? With ADVENTURE FITNESS: A KEYBOARDING SIMULATION you will be immersed in a simulated business environment that requires you to prepare various documents ranging from e-mails to professional reports. This program will both strengthen your keyboarding skills and prepare you for the business world.

Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week $15.22 Building muscle has never been faster or easier than with this revolutionary once-a-week training program In "Body By Science," bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Mario Lopez’s Knockout Fitness $3.95 Ready to achieve that "toned," "hard body" you’ve always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You’ll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario’s program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form–forever Unlike many of the get-fit-quick plans out there today, Mario’s program makes no false promises–he simply shows you how to get your desired results and keep them "for life," If you want a program that works and includes visible results, then "Mario Lopez’s Knockout Fitness "is a must.

Athletic Fitness for Kids $16.21 Finally, here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout. "Athletic Fitness for Kids" enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility "Athletic Fitness for Kids" includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, "Athletic Fitness for Kids" will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

Lifetime Physical Fitness and Wellness: A Personalized Program, 10th Edition $74.49 Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world–including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text’s unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOWâ„¢, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy–and realize your highest potential for good health.

XBOX360 Kinect-Zumba Fitness $50.94 Bring the exhilarating Zumba Fitness Party right into your living room! The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that’s focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya Beardsley, Gina Grant and Zumba’s creator Beto guide you through 30 routines that will make you forget you are even exercising.

Everything Pregnancy Fitness $9.59 Now you can regain control of your body and prepare for the rigors of childbirth with The Everything® Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything® Pregnancy Fitness Book. walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything® Pregnancy Fitness Book. shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything® Pregnancy Fitness Book. provides risk-free workouts to promote good health and well-being before, during, and after delivery. Robin Elise Weiss, L.C.C.E., I.C.C.E.-C.P.E., C.D. (D.O.N.A.), is a pregnancy fitness instructor and childbirth educator. She also works as a program assistant for the Department of Obstetrics, Gynecology and Women’s Health at the University of Louisville’s School of Medicine.

The Girl’s Fitness Guide $11.54 Filled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body. Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aerobic exercise, resistance exercise, nutrition, and body care. The 7-day exercise program presented in this guide will help young women build poise and self-assurance and instill in them a lifetime of health and vitality.

ACSM Fitness Book $16.19 Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, "ACSM Fitness Book" offers the total package from one of the most respected organizations in the field. In its first two editions, the "ACSM Fitness Book" sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the "ACSM Fitness Book" gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, "ACSM Fitness Book" takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the "ACSM Fitness Book" will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

Women’s Health and Fitness Guide $56.61 "Women’s Health and Fitness Guide" provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. "Women’s Health and Fitness Guide" is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women–including aerobic exercise, strength training, and flexibility–are then presented. Though these components are common, the authors’ approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman’s specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women’s health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors’ recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. "Women’s Health and Fitness Guide" will help health and fitness professionals sort through the hearsay, testimonials, and observations the

Motherwell Maternity Fitness Plan $18.1 Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

Missionary Fitness $18 The divine responsibility of sharing the Gospel as a full-time missionary is one of the greatest blessings and opportunities in this life. However, it can quickly become a burden if the missionary is not able to effectively manage the physical and spiritual stresses that accompany the rigorous schedule and irregular living conditions common to mission life. To help make the mission experience a blessing and not a burden, health and human performance expert, Calvin Buhler, has combined cutting-edge research with first-hand experience to create a unique and powerful program based on eternal principles that will prepare the body and spirit of any current or future missionary for service.In an easy-to-understand format, readers will: Be reminded of the stewardship they have over their bodyDiscover how Jesus prepared physically and spiritually for His missionLearn advanced strategies to improve their nutritionUnderstand what to eat, when to eat and how much to eatBe provided meal plans to guide them along the wayLearn proven methods to maximize the time they have to exerciseKnow exactly what exercises to do and how to do themAnd much more By implementing the information in this book current and future missionaries will be better prepared to serve with all their heart, might, mind and strength.

5-Factor Fitness $3.95 The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you’re eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you’re eating too little and working out too much. Harley Pasternak’s "Five Factor Fitness" shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you’ll have the celebrity body you’ve always dreamed of, and it won’t have taken much of your time.

eCompanion for Hoeger/Hoeger’s Lifetime Physical Fitness and Wellness: A Personalized Program, 12th $44.49 NEW! An eCompanion is now available to accompany the eBook for Lifetime Physical Fitness and Wellness, 12E. Carry this light-weight manual to class and use it to help synthesize your understanding of key concepts from the text. Features include chapter objectives and summaries, key terms, an interactive “Concept Check” section, review questions, and space for note-taking. A comprehensive study tool, the eCompanion assists in exam preparation, allows you to follow-along in class without the printed book or computer, and reinforces the concepts presented in the text.

The Fitness Instructor’s Handbook: A Professional’s Complete Guide to Health and Fitness $20.79 "The comprehensive resource for personal fitness trainers." The fitness industry is one of the fastest-growing sectors in today’s economy. Collectively, personal trainers and fitness instructors and coaches have millions of clients — personal, and in clubs, schools and local gyms. The Fitness Instructor’s Handbook is the essential guidebook for professionals working in or interested in entering the booming fitness industry. Filled cover-to-cover with case studies, checklists and sample programs, this book is the perfect reference for beginning trainers as well as established ones looking for a quick refresher on the basics. The Fitness Instructor’s Handbook covers key topics such as: The skeletal system Muscles and tendons The body’s energy system Circulation and respiration Components of fitness Safety and injuries Customer service Screening clients Planning and program design Exercise evaluation. The Fitness Instructor’s Handbook is a dynamic resource that combines theory and practice for every aspect of health and fitness programs. Throughout the fitness industry, trainers will welcome this comprehensive reference book.

Aquatic Fitness Professional Manual $76.46 Written with the expertise of more than 30 industry experts, "Aquatic Fitness Professional Manual, Sixth Edition," is the most comprehensive and relied-upon resource for fitness professionals, personal trainers, therapists, and facility or program managers who specialize in water exercise. No longer just for seniors, aquatic fitness has emerged at the forefront of fitness trends as a challenging reduced-impact option for group exercise, small-group fitness, and personal training for all age groups. With new and expanded information, extensive updates, and the most current research and best practices, the sixth edition is sure to make waves by helping you design appropriate and engaging programs to bring the benefits of aquatic fitness to a wide range of individuals. This all-in-one aquatic fitness reference is the definitive resource for those preparing for the AEA Aquatic Fitness Professional certification exam. Reorganized for easier study and exam preparation, the sixth edition contains essential foundational information such as the components of physical fitness, group fitness teaching techniques, and AEA Standards and Guidelines. Special learning features, including key concepts, chapter summaries, and review questions with answers, will help you learn and retain vital safety information, current aquatic-related research on exercise science, program design concepts, and updated nutrition and weight-management guidelines. The "Aquatic Fitness Professional Manual" focuses on vertical exercise in both shallow and deep water. An improved, user-friendly layout includes an expanded glossary and index, added references, and new and revised charts. Italso includes a library of cardiorespiratory movements, toning exercises for major muscle groups, and stretching options to augment your current exercise routines. All movements and exercises are clearly described with full-color photos and detailed instructions. Plus, straightforward explanations of current exercise science concepts, applied exercise anatomy and physiology, and updated research on deep-water exercise will assist you in creating and leading safe and enjoyable exercise programs. In the sixth edition you’ll also find new recommendations on warm-ups and cool-downs, shallow-water exercise, and aquatic fitness alternative training for better health. Expanded information on equipment and effective use of equipment keeps you and your clients focused on safety. Learn new cueing techniques and deck-teaching skills to enhance your group fitness leadership skills, and get the latest information to assist you in presenting a professional appearance and demeanor. Dive into the new sixth edition of "Aquatic Fitness Professional Manual "today, and increase your knowledge, enhance your techniques, and bring the benefits of better fitness to your exercise community

EMPOWER Cardio Core Fitness Hoop with Chart $22.49 Cardio Core Fitness Hoop with Chart Chisel your middle with Empower Cardio Core fitness hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN! The Cardio Core fitness hoop is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! Hooping packs calorie combusting exercise with abdominal toning. The hoop will tone your entire body, strengthen your core, define your waistline, and burn fat and calories.

Your Home Fitness Program $4.99 Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason

10 Minute Solution Fitness Ball Workouts $14.98 This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.Format: DVD MOVIE

10 Minute Solution Kickbox Bootcamp $14.98 NO TIME TO EXERCISE? We have the solution for you — the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together for one total-body 50 minute workout!BASIC TRAINING This focused get-you-going segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout.UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before and they work!ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results… fast!FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or–done alone–it’s an action- packed, ultraefficient way to blast away calories and burn carbs.

10 Minute Solution: Dance It off and Tone It Up $16.98 Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of the body. Featured regimens include: an upper body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down. ~ Nathan Southern, Rovi

10 Minute Solution: Dance off Fat Fast $14.98 Designed to allow the busiest people enough time to get in shape and have fun along the way, this program offers five separate workouts, all only 10 minutes in length. Featuring dance fitness expert Leah Sarago, each segment conditions the cardiovascular system and burns calories while incorporating dance. ~ Tracie Cooper, Rovi

10 Minute Solution: Fat Blasting Latin Dance Mix $14.98 Fitness expert Stella Sandoval hosts this hot 54 minute Latin dance program, designed to promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance. ~ Cammila Albertson, Rovi

10 Minute Solution: Fitness Ball Workouts DVD $12.99 This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process w…

10 Minute Solution: Pilates for Beginners DVD $13.49 This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout a…

10 Minute Solution: Ultimate Boot Camp DVD $12.99 This fitness program offers a series of five ten-minute-long boot-camp style workout routines. Viewers can mix and match the segments to meet their own specific needs, or squeeze in just one a day …

10 Pounds In 10 Days $24.99 In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook recipe suggestions.

10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast $15.37 New – In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook” recipe suggestions.

10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast $11.25 Used – In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook” recipe suggestions.

101 Muscle Building Workouts & Nutrition Plans (Men) $10.11 New – Looking to change your body and get in the best shape of your life? Then this book is for you. The key to a lean, muscular healthy body is an effective muscle-building resistance training program and diet plan. And nobody knows muscle-building better than Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years. In 101 Muscle-Building Workouts & Nutrition Plans, M&F’s staff of editors, scientists and expert trainers provide the very best

101 Strength Training Workouts & Strategies $9.38 Used – Get in the best shape of your life! The key to a strong, healthy body is an effective muscle and strength-training program. And nobody knows strength-training better than “Muscle & Fitness” magazine, which has been excelling in the area of physique transformation for over 70 years. This new book will provide all the guidance you need to achieve your workout goals and have the strong body and deserve.

101 Strength Training Workouts & Strategies $6.99 New – Get in the best shape of your life! The key to a strong, healthy body is an effective muscle and strength-training program. And nobody knows strength-training better than “Muscle & Fitness” magazine, which has been excelling in the area of physique transformation for over 70 years. This new book will provide all the guidance you need to achieve your workout goals and have the strong body and deserve.

12-Minute Total-Body Workout $0.99 A total fitness program that tightens, tones and shapes the entire body in only 12-minutes a day without the use of expensive gym equipment.

12-Minute Total-Body Workout $9.99 A total fitness program that tightens, tones and shapes the entire body in only 12-minutes a day without the use of expensive gym equipment.

1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $14.45 Used – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…o

1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $14.56 New – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…or

2-Week Total Body Turnaround $1.82 Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence–in just 14 days. Featuring step-by-step, day-by-day directions, the plan is easily customizable for any fitness level.

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever $1.83 New – Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence–in just 14 days. Featuring step-by-step, day-by-day directions, the plan is easily customizable for any fitness level.

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever $1.3 Used – Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence–in just 14 days. Featuring step-by-step, day-by-day directions, the plan is easily customizable for any fitness level.

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever $23.99 Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 22¼ inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

2-Week Total Body Turnaround: The Proven 14-Day Program That Jumpstarts Weight-Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever $0.99 Chris Freytag,Hardcover, English-language edition,Pub by Rodale Press, Inc.

20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life $16 Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D., is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D., is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure.

21st Century Fitness: A Pilates-Based Formula of Exercise and Nutrition for Staying Young $59.95 New – Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today’s fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness … a new attitude about aging.

21st Century Fitness: A Pilates-Based Formula of Exercise and Nutrition for Staying Young $29.31 Used – Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today’s fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness … a new attitude about aging.

28 Day Fitness Program $0.99 Used

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief $4.19 Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg’s system is the 3-Minute Maintenance Method—a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg’s groundbreaking program, relief—and a lifetime of healthy muscles and joints—is finally at hand. In fact, it’s just three minutes away!

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief $12.99 Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg’s system is the 3-Minute Maintenance Method—a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg’s groundbreaking program, relief—and a lifetime of healthy muscles and joints—is finally at hand. In fact, it’s just three minutes away!

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief By Joseph Weisberg and Heidi Shink $12.99 <I><B>Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!</B></I><P>Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone–even those who have endured chronic pain for years.<P>At the heart of Dr. Weisberg’s system is the <I>3-Minute Maintenance Method</I>–a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. <P>Thanks to Dr. Weisberg’s groundbreaking program, relief–and a lifetime of healthy muscles and joints–is finally at hand. In fact, it’s just three minutes away!

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief By Joseph Weisberg and Heidi Shink $16 <I><B>Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!</B></I><P>Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg’s revolutionary new system, a pain-free life is now within reach of everyone–even those who have endured chronic pain for years.<P>At the heart of Dr. Weisberg’s system is the <I>3-Minute Maintenance Method</I>–a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. <P>Thanks to Dr. Weisberg’s groundbreaking program, relief–and a lifetime of healthy muscles and joints–is finally at hand. In fact, it’s just three minutes away!

30 Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health $114.69 New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well being.

30 Day Total Health Total Health Makeover $2.32 New – In this New York Times Bestseller, actress Marilu Henner reveals her miserable years of yo-yo dieting and explains how, at the age of 46, she finally achieved optimal health and fitness. Her ten-step program includes a diet plan for readers who love to eat and offers advice on exercise. Additionally, Henner discusses the advantages of vegetarianism, the dangers of chemically processed foods, and compares sugar to sugar substitutes.

30 Minute Quick Start Yoga for Weight Loss [DVD/CD] $14.98 30 Minute Quick Start Yoga for Weight Loss features some basic yoga maneuvers designed to help anyone regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection. ~ Perry Seibert, Rovi

30 Minutes To Fitness: Split Sessions Upper & DVD $13.99 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movemen…

30 Minutes To Fitness: Train Like A Contender DVD $13.99 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movemen…

30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health $2.49 Used – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier.

30-Day Bootcamp: Your Ultimate Weight Loss Plan $11.45 New – “In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.” “30-day BootCamp: Your Ultimate Weight Loss Plan” gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her certified w

30-Day Bootcamp: Your Ultimate Weight Loss Plan $7.96 Used – “In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.” “30-day BootCamp: Your Ultimate Weight Loss Plan” gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her certified

30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wanted $1.99 Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there?In The 30-Minute Celebrity Makeover Miracle,the top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim’s revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams in no time. You’ll begin to see results after just one week. Zim shares the celebrity training secrets that have helped his Hollywood clients get in shape for the camera and the red carpet. Once you put his powerful plan into action, you’ll be ready for your own closeup. His approach really works, and it doesn’t require lots of money or an army of trainers—just a bit of time and effort. Zim shows you how to put together the three crucial pieces of the celebrity makeover program:Strength Training: You’ll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups, and stay challenged. Over 100 photographs and clear, easy-to-follow instructions show you how.Cardio Conditioning: You’ll find out howto integrate cardio with weight training to build endurance. No more mind-numbing marathon cardio sessions! You’ll incorporate walking, jogging, and lunging into your workouts to strengthen your heart and vary your routine.Nutrition: Zim’s easy-to-follow nutrition plan will fuel your celebrity-style fitness transformation. He teaches you the tricks he uses during makeovers to help you lose weight without starving yourself or feeling deprived. You’ll learn how to make the most of the calories you eat without measuring or counting and how to use the glycemic index to optimize the fat-burning capabilities of your body.With a full

30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness $21.99 A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the RoadPregnancy is no time to let yourself go—and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg’s 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

4-Week Ultimate Body Detox: A Program for Greater Energy, Health and Vitality $9.51 “Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.”—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life”Michelle’s detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.”—Meg Jordan, PhD, RN, Editor in Chief of American Fitness”At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.”—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues GuideImagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night’s sleep. Then imagine waking up to do it all over again. Think it’s impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

5 Day Fit: Trouble Zone Solutions DVD $13.49 This integrative fitness program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include Yo…

5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within $13.95 Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

5 Factor Diet $25 Harley Pasternak, the health maestro of 5-Factor Fitness, is back with another simple, memorable regimen: The 5-Factor Diet tells you how to lose weight with five ingredients, five minutes, and five meals a day. Pasternak’s catchy program isn’t just fluff; it’s helped shape the bodies of Halle Berry, Mandy Moore, Eva Mendes, Orlando Bloom, and others.

5 Minute Desk Workouts-Desk Sets with Sharyn Pak $19.99 Desk Sets is a collection of 10 quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles.

5-Minute Facelift $65.04 New – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features and br

5-Minute Facelift $0.99 Used – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! “Facial fitness exercises tone the skin by working every major muscle, while “Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. “Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features an

5-Minute Facelift $117.99 New – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features and br

50+ Yoga: Tips and Techniques for a Safe and Healthy Practice $7.02 As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age.The book’s adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps.The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.

52-Week Basketball Training $7.94 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for The Epicenter for Sports Performance Facility, a division of OrthoCarolina Medical Group, and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to -develop fitness in the off-season,-improve speed and power in the preseason,-maintain a high level of conditioning through the regular season, and-perform at peak abilities in postseason competition.52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

6 Healing Movements: Qigong for Health, Strength & Longevity $9.72 New – A Qigong book for everyone! No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic fitness program. With regular practice, positive results can be felt in as little as two weeks.

6 Week Soccer Fitness Program $2.99 Greg Brisbon,NOOK Book (eBook), English-language edition,Pub by iAmazing Apps

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $0.25 As featured in SELF and on Weekend Today”Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”—Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you’ve completed the easy-to-follow Hollywood Body program in six short weeks, you’ll be runway ready for your grand entrance and you’ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started—your Hollywood body awaits you!

6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $4.48 New – Television fitness and makeover guru Thurmond delivers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days. 8-page color insert.

6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $5 New – The national bestseller, now in paperback, by TV fitness guru Thurmond offersa proven program that allows one to eat more, exercise less, and shed as muchas ten pounds in just six days.

6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days–And Keep It Off $4.87 Television fitness and makeover guru Thurmond delivers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days. 8-page color insert.

60 Day Personal Power Health & Fitness Journal: Everything You Need to Lose Body Fat, Shape Up, and Feel Great! $10.49 New – In her Transformational Journal, Wendie offers: – A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential…without the requirement of a gym or expensive exercise equipment.- Complete food charts that feature protein, fat, and carbohydrate grams as well as calories.- User-friendly exercise charts to help people keep track of their daily progress.- And inspiri

60 Day Personal Power Health & Fitness Journal: Everything You Need to Lose Body Fat, Shape Up, and Feel Great! $0.99 Used – In her Transformational Journal, Wendie offers: – A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential…without the requirement of a gym or expensive exercise equipment.- Complete food charts that feature protein, fat, and carbohydrate grams as well as calories.- User-friendly exercise charts to help people keep track of their daily progress.- And inspir

7 Day Bootcamp for Brides $14.95 In all the chaos leading up to a wedding, it’’s easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Don”t let this be you! Help is here! This guide will help you regain your awesomeness in just seven days. Simply follow the rules and tips to go from stress hag to glowing bride. Stick with the rules and you”ll keep your gorgeous glow for the rest of your life! The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it’’s the most practical and safe program for you as the bride-to-be. In the next seven days you”ll discover: * the four keys to a healthy body for life; * the foundations of great nutrition and enjoyable exercise; * an attitude adjustment – goodbye stress-head, hello glowing bride! * permission to rest and recharge. Tone it, burn it, bring it – feel fit, focused and fabulous on your wedding day!

7 Weeks To 50 Pull-ups $14.95 ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you”ll massively increase your strength, muscle tone and overall fitness to such an extreme that you”ll be able to do 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes: – Instructions on how to do a perfect pull-up- Easy-to-follow progressive training programs- Challenging pull-up variations

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups $14.95 “As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.” —The New York TimesIf you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:•Instruction on how to do a perfect push-up•Muscle-by-muscle breakdown of strength-building•Challenging push-up variations

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $9.24 New – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total cor

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $9.24 Used – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total co

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups $8.39 ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups $14.95 ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations

7-Week Victory Diet $211.32 New – Renowned diet and fitness expert Sam Grossman shares the secrets of the superstars in this revolutionary program that eliminates calorie counting, fancy recipes and complicated food lists while remaining simple, delicious and amazingly effective. Martin’s.

7-Week Victory Diet $211.32 New – Renowned diet and fitness expert Sam Grossman shares the secrets of the superstars in this revolutionary program that eliminates calorie counting, fancy recipes and complicated food lists while remaining simple, delicious and amazingly effective. Martin’s.

8 Minutes in the Morning $7.99 Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his metabolism-boosting eating plan are guaranteed to lose weight in just 1 month. 120 photos.From the Publisher:With Jorge s New York Times bestselling book 8 Minutes in the Morning you will: NOT do aerobics, and NOT spend hours in the gym, and NOT be a on a starvation diet. For years we ve been told the best way to lose weight and feel great is to spend hours doing aerobic exercises or killing yourself at the gym, or even worse, by starvation dieting. This thought process couldn t be more WRONG, dead wrong. In today s fast paced too much information world it s become tough to find the right program to keep us healthy and fit. What is Jorge s proven solution to these health, fitness and weight loss problems? Jorge’s #1 get-slim secret Strength training in the morning. OK, here it the big news: if you are overweight, the FAT is not the source of your problem. It is only the symptom. The real source of the problem is a lack of lean muscle tissue. YES!! When you have more lean muscle you burn more calories 24 hours day (even when you are sleeping!) Muscle mass is what controls your metabolism. The more active your lean muscle tissue is, the more fat you will burn through out the day whether you are exercising or not. Aerobics can never do that. Aerobic exercise is great for your heart and overall health, but strength training will get your body tuned into a fat burning machine! Muscle loss can begin after age 20, as shown in cross-sections of thighs (by magnetic imaging). Only strength training can restore youthful fat-burning muscle tissue. Now strength training does not mean you need to go to a gym and it dose not mean you are going to look like a he-man . But it does mean you will get firmer, stronger, look younger and LOSE WEIGHT (and you can do it at hom

A Flat Stomach ASAP By Ellington Darden $18 <B>A GREAT BODY BEGINS WITH A FLAT STOMACH</B><P>The secret to losing waistline pounds and inches quickly is <B>ASAP,</B> an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It’s a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do — and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from <B>7</B> to <B>11</B> pounds of fat and <B>2 1/2</B> inches from your midsection in as little as two weeks — and see even more dramatic results in six weeks. Discover:<P><UL TYPE=DISC><LI>The no-fad eating plan based around five daily “minimeals” <LI>Exactly how to superhydrate to accelerate weight loss<Li>The super-slow style of strength training that brings super-fast results — in less than thirty minutes a session. </UL><P>Designed specifically for busy people, <I>A FLAT STOMACH <B>ASAP</B></I> is your daily plan of action — whether at the gym or at home, with or without equipment — to get the look you want <B>as soon as possible.</B>

A Killer Workout: A Fat City Mystery $6.99 Plus-sized reporter Kate Gallagher decides to report for duty at Body Blast, a boot camp-style fitness program. But then her roomie is discovered with a broken neck at the foot of the climbing wall. It’s not the first suspicious accident at the camp—another woman recently fell to her death during a Wilderness Challenge.Kate knows that losing weight is hard, but now it looks like it’s turning into mortal combat.

A Killer Workout: A Fat City Mystery $109.66 New – Plus-sized reporter Kate Gallagher decides to enter a boot camp-style fitness program. Her roomie is soon discovered with a broken neck at the foot of the climbing wall. It’s not the first suspicious accident at the camp, and now it looks like losing weight is turning into mortal combat. Original.

A Morning Cup of Pilates $25.54 Continuing in the Morning Cup series, this 15-minute routine can be done standing or in a chair — great for people who cannot get down on the floor.Includes 15-minute audio CD personal training session.A colorfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Pilates — a fitness program that is becoming more and more popular. This body sculpting technique has been used for years by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now anyone can do Pilates at home, without any special equipment aside from a kitchen chair. The entire routine is done sitting or standing. Pilates uses a combination of stretching and resistance against the body’s own weight to achieve an improved overall fitness profile, reducing both pounds and inches. The audio CD walks readers through the entire routine.

A Morning Cup of Pilates $1.75 Used – Continuing in the “Morning Cup” series, this 15-minute routine can be done standing or in a chair — great for people who cannot get down on the floor.Includes 15-minute audio CD “personal training” session.A colorfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Pilates — a fitness program that is becoming more and more popular. This body sculpting technique has been used for years by dancers to build long, flexible muscles, increase body awa

A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind & Spirit $24.82 New – A colorfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Pilates, a fitness program that is becoming more and more popular. This body sculpting technique has been used for years by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now anyone can do Pilates at home, without any special equipment aside from a kitchen chair. The entire routine is done sitting or standing. Pilates uses a combination of stretching

A Pilate’s Primer $15.95 This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

A Pilate’s Primer: Return to Life Through Contrology and Your Health $8.37 Used – Includes two works of Joseph Pilates. This book offers his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his fitness program. It covers his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, and more.

A Pilates’ Primer: Pilates’ Return to Life Through Contrology and Your Health $9.86 New – This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his ow

A Pilates’ Primer: The Millennium Edition: Return to Life through Contrology and Your Health $8.22 “…features the only two published works of Joseph Pilates …includes his early 20th-century philosophies, principles, & theories about health & fitness, as well as the exercises, poses, & instructions fundamental to his fitness program.

A Practical Guide to Developing Resistance-Training Programs $23.23 A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!

A Swing You Can Trust: A Breakthrough Approach for Confident, Low-Scoring Play $19.99 Despite investing considerable time, effort, and money, most golfers remain frustrated by their lack of progress toward a consistent swing. In A Swing You Can Trust, Roberto Borgatti, an acclaimed teaching professional whose method has gained acceptance among amateurs and professionals alike, offers a breakthrough approach for achieving confident, low-scoring play.Borgatti’s method helps you acquire trust in your swing and overall game, the same trust that ultimately leads to reliable technique and consistently better scoring. Unlike faddish quick-fix approaches, Borgatti’s training program gives players the tools they need to build a strong game from the ground up, a game they can replicate week after week.Borgatti’s program is revolutionary because it efficiently enables players to learn the long-accepted fundamentals of the golf swing. Step-by-step instructions, illustrated with full-color photographs, offer a user-friendly map to mastering the essentials, including everything from the core four fundamentals of a powerful swing to absolute precision on and around the green.Like a private lesson from Roberto himself, A Swing You Can Trust takes into account the individual player’s physical traits: body geometry, flexibility, and strength. It offers exercises to do without holding a golf club — at home, at the gym, or wherever — to groove a swing; shows you the most effective warm-up/preparation routines to use before a round; and provides fitness training plans as well as instruction in state-of-the-art swing-analysis technology — all of which readers can use to take their games to the next level and beyond. This focused, practical systemfor training and playing will help everyone — beginner or professional, man or woman — to be the best golfer they can be.

A Swing You Can Trust: A Breakthrough Approach for Confident, Low-Scoring Play By Roberto Borgatti $19.99 Despite investing considerable time, effort, and money, most golfers remain frustrated by their lack of progress toward a consistent swing. In <I>A Swing You Can Trust</i>, Roberto Borgatti, an acclaimed teaching professional whose method has gained acceptance among amateurs and professionals alike, offers a breakthrough approach for achieving confident, low-scoring play.<P>Borgatti’s method helps you acquire trust in your swing and overall game, the same trust that ultimately leads to reliable technique and consistently better scoring. Unlike faddish quick-fix approaches, Borgatti’s training program gives players the tools they need to build a strong game from the ground up, a game they can replicate week after week.<P>Borgatti’s program is revolutionary because it efficiently enables players to learn the long-accepted fundamentals of the golf swing. Step-by-step instructions, illustrated with full-color photographs, offer a user-friendly map to mastering the essentials, including everything from the core four fundamentals of a powerful swing to absolute precision on and around the green.<P>Like a private lesson from Roberto himself, <I>A Swing You Can Trust</i> takes into account the individual player’s physical traits: body geometry, flexibility, and strength. It offers exercises to do without holding a golf club — at home, at the gym, or wherever — to groove a swing; shows you the most effective warm-up/preparation routines to use before a round; and provides fitness training plans as well as instruction in state-of-the-art swing-analysis technology — all of which readers can use to take their games to the next level and beyond. This focused, practical system for training and playing will help everyone — beginner or professional, man or woman — to be the best golfer they can be.

A comparison of the MVe Fitness Chair to traditional weight training as the resistance training portion of an exercise rehabilitation program for breast cancer survivors. $49.99 Eric Alexander Martin,NOOK Study eTextbook, English-language edition,Pub by ProQuest LLC

A comparison of the MVe Fitness Chair to traditional weight training as the resistance training portion of an exercise rehabilitation program for breast cancer survivors. $49.99 Eric Alexander Martin,NOOK Study eTextbook, English-language edition,Pub by ProQuest LLC

A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients $1.99 Celebrity fitness secrets—revealed! Jessica Simpson’s lean, long legs, Sheryl Crowe’s sculpted arms, Angelina Jolie’s, well, everything . . . What’s the secret to these celebs’ buff bodies? It’s not genetics, and it’s not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you’ll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program—even if you’ve never worked out before Follow a diet plan that won’t leave you deprived Get a hot Hollywood body—without spending a fortune on a celebrity trainer! Flex Hilary Swank’s shapely arms through Rich and Helene Guzmán’s exercises Have Jessica Simpson’s sexy, strong back with Mike Alexander’s coaching Show off Paris Hilton’s flat, firm abs after getting in shape with Teddy Bass Strut in Victoria’s Secret models’ legs with instruction from JoeDowdell Flaunt Uma Thurman’s muscular shoulders with Christel Smith’s workouts Get Mandy Moore’s lithe, flexible body with Ashley Borden’s stretches Learn Queen Latifah’s exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry

A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients $24.95 Celebrity fitness secrets—revealed! Jessica Simpson’s lean, long legs, Sheryl Crowe’s sculpted arms, Angelina Jolie’s, well, everything . . . What’s the secret to these celebs’ buff bodies? It’s not genetics, and it’s not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you’ll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program—even if you’ve never worked out before Follow a diet plan that won’t leave you deprived Get a hot Hollywood body—without spending a fortune on a celebrity trainer! Flex Hilary Swank’s shapely arms through Rich and Helene Guzmán’s exercises Have Jessica Simpson’s sexy, strong back with Mike Alexander’s coaching Show off Paris Hilton’s flat, firm abs after getting in shape with Teddy Bass Strut in Victoria’s Secret models’ legs with instruction from JoeDowdell Flaunt Uma Thurman’s muscular shoulders with Christel Smith’s workouts Get Mandy Moore’s lithe, flexible body with Ashley Borden’s stretches Learn Queen Latifah’s exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry

ABC’s of Couple’s Fitness: Advanced Motions DVD $10.99 Now couples can get in shape together with this fitness program designed for pairs. Instead of leaving one another alone and heading off to the gym, lovers can make fitness a romantic activity. Whi…

ABC’s of Couple’s Fitness: Basic Moves DVD $12.99 Now couples can get in shape together with this fitness program designed for pairs. Instead of leaving one another alone and heading off to the gym, lovers can make fitness a romantic activity. Whi…

ACSM Fitness Book $11.48 New – The perfect beginner’s guide for adults seeking a healthy exercise program, this resource provides a thorough approach to exercise endorsed by the National Association of Governor’s Councils on Physical Fitness and Sports. Foreword by Louis Sullivan, Secretary of Health and Human Services. Illustrations.

ACSM Fitness Book $1 Used – The perfect beginner’s guide for adults seeking a healthy exercise program, this resource provides a thorough approach to exercise endorsed by the National Association of Governor’s Councils on Physical Fitness and Sports. Foreword by Louis Sullivan, Secretary of Health and Human Services. Illustrations.

ACSM Fitness Book – 3rd $16.95 Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field.In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best.The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

ACSM Fitness Book: A Proven, Step-By-Step Program Prescribed by the Leading Experts in Health and Fitness $1.91 New – A proven, step-by-step program prescribed by the leading experts in health and fitness from the American College of Sports Medicine. “A benchmark guide to fitness. With its low-key approach and a gently encouraging tone, this may be the one book that can successfully woo the most hardened fitness cynic”.–”Publishers Weekly”. 67 color photos. 27 illus.

ACSM’s Health/Fitness Facility Standards and Guidelines-4th Edition $43.49 Used – “ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition,” presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings within a safe and appropriate environment.

ACSM’s Health/Fitness Facility Standards and Guidelines-4th Edition $44.12 New – “ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition,” presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings within a safe and appropriate environment.

APY60 Ultimate Yoga $39.95 APY60, The Ultimate Yoga System, is just that: a complete system designed to change your body and your life in just 60 days. The APY60 fitness program comes with 60 Daily Blends, including a morning warm-up and day-by-day coaching by Kurt to ensure your success, a step-by-step fitness guide, and a nutrition guide. – Power Yoga DVD

APY60: The Ultimate Yoga System 12 DVDs $119.85 APY60, The Ultimate Yoga System, is just that: a complete system designed to change your body and your life in just 60 days. The APY60 fitness program comes with 60 Daily Blends, including a morning warm-up and day-by-day coaching by Kurt to ensure your success, a step-by-step fitness guide, and a nutrition guide. – Power Yoga DVD

ARC MEDIA PERSONAL FITNESS $19.44 Join fitness expert Norma Chase as she demonstrates the components of personal fitness. This CD-ROM provides a comprehensive interactive guide to overall fitness with easy-to-follow instructions and over 40 colorful video demonstrations.Whether you are looking for sport-specific exercises are recovering from an injury or want to lose or gain weight Norma can help you to create a fitness program that s right for you. Learn to design your own fitness program complete with a print-out of your personal fitness record. Personal Fitness can help you gain valuable insight into the importance of incorporating fitness into your lifestyle. Because personal fitness is more than just an option…it s a part of life! Features: Sport-specific exercises Injury recovery Weight control Personalized fitness programs System Requirements for Windows Windows+ 98 Me XP 386 or faster 4 MB RAM (8 MB recommended) 640×480 monitor 16-bit color Sound Blaster compatible sound card amp; speakers 2X CD-ROM drive System Requirements for Macintosh Mac OS+ 7.0OS X Classic mode 4 MB RAM (8 MB recommended) 640×480 monitor thousands of colors 2X CD-ROM drive

Abbie Gets Fit $10.62 Used – Abbie Gets Fit is the endearing and compelling true story of one nine-year-old girl’s daily journey to fitness with her father. Motivated by a failed fitness exam at her school, Abbie and her father set out on a 6 month quest to improve her fitness level and prepare for the next exam. With a rain or shine, sixty minute fitness walk as the foundation of their daily program, Abbie’s fitness transformation was remarkable, and the bond she and her father forged as a result has changed their r

Abbie Gets Fit $10.62 New – Abbie Gets Fit is the endearing and compelling true story of one nine-year-old girl’s daily journey to fitness with her father. Motivated by a failed fitness exam at her school, Abbie and her father set out on a 6 month quest to improve her fitness level and prepare for the next exam. With a rain or shine, sixty minute fitness walk as the foundation of their daily program, Abbie’s fitness transformation was remarkable, and the bond she and her father forged as a result has changed their re

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