Reduce Fatigue & Gain Energy Naturally – Get a Quality Night Sleep, Secret#2

 

Are you an active adult that suffers from fatigue and is fed up with not having the strength, stamina, or energy, necessary to fully enjoy your life?

 

• Do you crave More Energy to play with your children or grandchildren?
• Are you tired of feeling like napping after meals?
• How about your hobbies? Do you have the energy to do the things that you enjoy the most?

 

Believe it or not, there are some simple steps you can take, starting tonight, to ensure you wake up tomorrow with enough energy to fight fatigue and attack your day..

If you are fed up with not being able to do the things you want to do, or have to do, than let me share my secrets with you.

There are many techniques, that you have complete control over, that will allow your body to reward you with a healthier, more energetic life. If what you have been doing got you were you are, than you must be willing to make a few changes to get to where you want to be.

The most important tip I ever learned was:

“In order to change we must first change.”

Most of us fight change. We get into habits or routines and that is where we are most comfortable and content.

It takes about 14 days to change a habit, but it only takes 1 day to start that change.

An energizing day does not start when we wake up, it starts the night before.

When we get 6 to 8 hours of quality sleep, we wake up feeling refreshed, re-energized and ready to attack the day.

“How do we get quality sleep?”

Excellent question, I am glad you asked…Let me ask 4 questions.

 

1. How did you sleep last night?
2. Do you sleep through the night without waking up?
3. Do you wake up before the alarm goes off?
4. Do you wake up energized and ready to attack the day?

 

If you answered no to any of the above questions then keep reading.

It is a common misconception that we need less sleep as we get older. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.

When you were a child, you most likely had a bedtime ritual.

Maybe it went like this:

 

• Nothing to drink after a certain time.
• You took a bath.
• You brushed your teeth.
• You had a set bed time.
• Maybe someone read you a book or told you a story.
• Then they turned out the lights and it was not long till you were asleep.

 

Why did we ever stop? Maybe our parents did have our best interests in mind. I always thought it was just so they could have some time to themselves. Maybe both, hah!

Make your own bedtime routine. Prepare yourself for restful sleep. By you doing this, it can significantly increase the odds that you will receive the quality sleep you are looking for.

Approach your sleep regimen with a plan. Give yourself time to experiment and try different things. It may be helpful to maintain a sleep journal,

Here are some useful ideas for a pre-bedtime ritual:

 

• Avoid stimulants like nicotine, caffeine and alcohol before bed.
• Take a warm bath (with bubbles if you like!).
• Do some light, non-work related reading.
• Do some gentle stretching before bed.
• Go to bed at the same time every night including weekends.
• Aim for 6 to 8 hours before you want to get up.
• Use your bedroom for sleep and intimacy only!!!

 

Breathing exercises, soft music, aromatherapy, yoga, and meditation are all excellent ways to unwind, relax, relieve stress, and clear the mind.

Many sleep aids are addictive and certain medications cause daytime drowsiness, robbing your body of the energy you are trying so hard to regain.

In most cases it is a deficiency in our bodies that cause the illness for which we seek medication. With proper maintenance, there is no need for most expensive medications.

Wouldn’t it make total sense to solve the deficiency, and allow our bodies to heal itself naturally?

I say, “Lets help our bodies help themselves”.

About the Author

My name is Johnny Everman and I enjoy sharing the secrets I have learned that will give our bodies no choice but to reward us with more strength, stamina and energy to attack our day. Visit me at: http://energizenaturesway.com and lets get started on your healthier, happier life.

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Nutro Natural Choice Hi-Energy Dry Dog Food 35lb $42.99 Nutro Natural Choice Hi-Energy Dry Dog Food The Natural Choice Chicken, Rice and Oatmeal Dry Dog Food offers your dog complete and balanced nutrition which an adult dog requires for maintenance. Naturally preserved with vitamin E and made with digestible rice and chicken, this recipe will be loved by your dog. This formula comprises of high levels of linoleic acid for healthy skin and coat, and advanced antioxidants for a healthy immune system. Healthy joints are supported through natural sources of Glucosamine and Chondroitin for healthy joints. Features . For highly active dogs Advanced antioxidants for a healthy immune system . Natural sources of Glucosamine & Chondroitin for healthy joints . Guaranteed to improve skin & coat* . Natural ingredients with added vitamins, minerals & taurine . No chicken heads, feet or intestines . Premium Nutrition. Superior Performance . Made in USA Item Specifications: Flavor Chicken, Beef and Turkey Ingredients Chicken Meal, Ground Rice, Corn Gluten Meal, Poultry Fat (preserved with mixed Tocopherols, a source of Vitamin E), Dried Plain Beet Pulp, Rice Bran, Chicken, Natural Flavors, Salt, Soybean Oil (preserved with mixed Tocopherols, a source of Vitamin E), Sunflower Oil (preserved with mixed Tocopherols, a source of Vitamin E), Sodium Bicarbonate, Potassium Chloride, Choline Chloride, Egg Product, Dried Kelp, Vitamin E Supplement, Taurine, Zinc Sulfate, Zinc Proteinate, Ferrous Sulfate, L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Biotin, Copper Proteinate, Niacin Supplement, Potassium Iodide, Lecithin, Vitamin A Supplement, Calcium Pantothenate, Vitamin B12 Supplement, Riboflavin Supplement (source of Vitamin B2), Pyridoxine Hydrochloride, Thiamine Mononitrate (source of Vitamin B1), Sodium Selenite, Manganese Proteinate, Manganous Oxide, Menadione Sodium Bisulfite Complex (source of Vitamin K activity), Vitamin D3 Supplement, Folic Acid. Guaranteed Analysis Crude Protein (minimum) 30.00% Crude Fat (minimum) 20.00% Crude Fiber (maximum) 4.00% Moisture (maximum) 10.00% Linoleic Acid (minimum) 4.00% Magnesium (minimum) 0.10% Zinc (minimum) 200 mg/kg Vitamin E (minimum) 200 IU/kg Ascorbic Acid (minimum)* Feeding Guide The following guidelines are for adult dogs and should be adjusted as needed to maintain optimum weight and condition. Feed your dog according to the level of activity. When feeding NATURAL CHOICE(R) Dog Food for the first time, we suggest you blend increasing amounts of NATURAL CHOICE(R) High Energy Dog Food with your old food for 6 days. Suggested Amounts to Feed Per Day* Weight of Dog Moderate Activity High Activity 5 – 15 lbs. 1/2 – 1-1/4 cups 2/3 – 1-1/2 cups 15 – 25 lbs. 1-1/4 – 1-2/3 cups 1-1/2 – 2-1/4 cups 25 – 35 lbs. 1-2/3 – 2-1/4 cups 2-1/4 – 2-3/4 cups 35 – 55 lbs. 2-1/4 – 3 cups 2-3/4 – 4 cups 55 – 75 lbs.+ 3 – 4 cups+ 4 – 5 cups+ *Use a standard 8 oz. measuring cup which holds 3.58 oz. of NC High Energy.Serve dry or lightly moistened. Calorie Content: Metabolizable energy (cal

High Voltage: Energy Up $5.31 Break those unhealthy habits that keep people from realizing their true potential as host {$High Voltage} shows viewers how to unlock their natural energy with an hour long workout that’s great for viewers of all fitness levels. In addition to stretches a

Alternative Energy Demystified $16.39 The fast and easy way to get up-to-speed on alternative energy Because of current events, geopolitics, and natural disasters, the cost of fuel is front and center in our lives. This book provides a concise look at all forms of energy, including fossi

America’s Energy Future $52.23 “Energy touches our lives in countless ways and its costs are felt when we fill up at the gas pump, pay our home heating bills, and keep businesses both large and small running. There are long-term costs as well: to the environment, as natural resources a

Raw Energy – Book $16.95 It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice b

The maximum energy cookbook and natural food preparation man $40.3 This book is in New – Excellent condition

HPF Maximum Energy B12 Shot – 12 – 2 Fl. Oz. Shots – Cherry Charge $19.99 Caffeine And Stimulant Free Natural Energy That Lasts

HPF Maximum Energy B12 Shot – 12 – 2 Fl. Oz. Shots – Tropical Blast $19.99 Caffeine And Stimulant Free Natural Energy That Lasts

The Double Energy Diet: $10.46 Let the “Double Energy Twins” show you how to double your energy naturally. Judi and Shari present a new lifestyle guaranteed to help one lose fat, pounds, and inches, and easily keep extra pounds from sneaking back on. The Double Energy Diet helps you lose weight gradually and permanently while simultaneously boosting your energy with life enhancing natural foods. Based on sound nutritional and medical information, The Double Energy Diet will awaken your taste buds to the sensational flavors of natural foods and allow you to satisfy your appetite completely. It will help you arrive at a whole new way of choosing and eating foods. Many of the easy-to-make, nutritionally balanced recipes can stand alone or serve as the heart of a meal and do not require much preparation time nor large numbers of unusual ingredients. Getting in shape is twice the fun with this new diet.Judy and Shari have degrees in Ergonomics, the study of human physiology, physical education, and nutrition. They are dedicated to providing the public with sound diet information and exercise programs that work.

Acai Energy Boost 6 Pack $6.99 Acai Energy BoostAcai Natural Energy Boost combines natures most powerful super-fruit, organic acai, with six other organic super-fruit powders and extracts, and tastefully blends them with the all-natural energy compounds from green tea, yerba mate, guarana and a special dark chocolate extract, new, patented Chocamine. Synergistically added to these are complete and balanced B vitamins, with an extra shot of B12; and chromium, the mineral essential to supporting normal blood sugar levels. Absorption of selected ingredients is enhanced by SuperSorb..

ENERGY – METABOLIC DIET 90 Caps $15.99 ENERGY – METABOLIC DIETThe next generation of metabolic support has arrived! NOW Energy is a completely safe, comprehensive blend of nutrients and dietary ingredients that has been used with widespread success to optimize the bodys energy reserves. Comparable to the ingredients in Xenadrine at a fraction of the cost, this intense blend of nutrients and dietary aids, including Guarana, Green Tea and Bitter Orange, provides a natural source of caffeine while supporting the bodys natural thermogenic processes simultaneously..

Green Tea Energy 24 Pack $24.99 Green Tea EnergyGreen Tea Energy Fusion provides a unique, organic fusion of healthful teas, herbs and extracts from around the globe.Green Tea Energy Fusion is more than just tea. It is a fusion (fyoo’zhun) of healthy, all natural green teas and energizing herbs & extracts from around the globe. It is scientifically formulated to support your metabolism in taking potential energy, stored as fat and carbohydrate, and turn them into fresh supplies of focused energy. .

Bones Galore Natural Pig Ears 10-pk $15.99 A natural chew treat for dogs. Slow roasted and 100% digestible, these make a great, and healthier, alternative to rawhides.

Bravo Dried Beef Trachea Natural Dog Chew $2.99 Helps clean teeth and is a natural source of Chondroitin Sulfate & Glucosamine for strong healthy joints.

Merrick Texas Taffy Natural Chew Dog Treat $3.29 This popular treat from Merrick will give your dog’s jaws plenty of exercise. Made from 100% natural U.S.D.A beef.

Merrick General Panton Natural Beef Bone $4.79 With sizable dimensions your medium to large sized dog will enjoy this natural beef bone for days on end.

Redbarn Barky Bark Natural Dog Chew Large $1.29 Barky Bark Chews are 100% natural and sure to please any canine pet. Available in Medium and Large.

Bones Galore Natural Pig Ears 6-pk $9.99 A natural chew treat for dogs. Slow roasted and 100% digestible, these make a great, and healthier, alternative to rawhides.

Petrodex Natural Toothpaste Dog Grooming 2.5 oz $4.49 Uses all natural abrasives and Peanut flavor with chlorophylin. Helps control plaque and fights bad breath.

Biofuels, Solar and Wind as Renewable Energy Systems $67.16 With shortages of fossil energy, especially oil and natural gas, and heavy biomass energy use occurring in both developed and developing countries, a major focus has developed worldwide on renewable energy systems. Renewable energy systems include wind po

Natural Research People Herbal Collar – Dog Red $5.99 Made with all natural essential oils that smell great and help repel fleas and ticks. A safe alternative to chemical collars for your pet.

Health Dropz Energy 27 ml $8.99 Health Dropz EnergyToday’s energy drinks are creating a generation of caffeine and sugar addicts. Unlike other energy drinks or shots, healthDrops Energy is not a caffeine-laden formula.The secret in these drops is a little bit of caffeine plus the amino acid taurine and lots of B vitamins, especially B12. Our bodies use B vitamins to change glucose into energy.Each 6-drop serving of healthDropz Energy rates over 6000% of the recommended Daily Value of B12 for safe energy that just won’t quit.Enjoy a natural lift without the caffeine jitters or sugar crash. .

Why Should I Save Energy? $5.21 Children take electricity and other energy sources for granted, until one day their community has a power blackout. They come to realize that in lighting homes and keeping houses warm, we are using up natural resources that can

Planet Dog Leash – Natural $21.99 Soft and strong, these hemp leashes come in three cool colors. For maximum comfort and protection, the leash handle is fleece-lined!

Zukes Natural Purrz Moist Cat Treats Salmon 3 oz $3.39 Healthy, tender, meaty treats with all-natural ingredients that offer nutritious benefits.

Zukes Natural Purrz Moist Cat Treats Chicken 3 oz $3.39 Healthy, tender, meaty treats with all-natural ingredients that offer nutritious benefits.

Only Natural Pet Free Range Steer Stick Chews 12 $2.69 From free-range Brazilian cattle, these 100% natural steer sticks offer a satisfying chew for dogs needing a natural treat smaller than a bully stick.

Only Natural Pet Free Range Steer Stick Chews 6 $1.39 From free-range Brazilian cattle, these 100% natural steer sticks offer a satisfying chew for dogs needing a natural treat smaller than a bully stick.

Random House Veterinarians’ Guide to Natural Remedies for Dogs $14.95 A guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Ofers advice from dozens of holistic practitioners and veterinarians, who share recipes, insights, and “prescriptions.”

Random House Veterinarians’ Guide to Natural Remedies for Cats $14.95 A guide to the vast world of natural healing methods, treatments, and foods now available for cats. Ofers advice from dozens of holistic practitioners and veterinarians, who share recipes, insights, and “prescriptions.”

Only Natural Pet Scratch Deterrent Cat Herbal 16 oz $9.99 Stop your cat from scratching your furniture, drapes, carpets, and screen doors the natural way with this easy to use spray.

California Natural Canned Cat Food Chicken & Rice 5.5 oz $1.69 Single proteins are the primary components in each can recipe. Also included are whole eggs, brown rice and plenty of natural supplements.

Natural Balance Roll-A-Round Treats Roll-A-Rounds 8 oz. 3-Pack $15.99 These baked, crunchy lamb formula treats are an excellent source of vitamins and minerals. Made from Natural Balance lamb food rolls!

Only Natural Pet Omega 3-6-9 Dog & Cat Supplement 90 Gelcaps $28.99 An advanced multi-fatty acid supplement for dogs and cats in a soft gel capsule with a blend of natural fish, borage, and flaxseed oils.

Natural Balance Ultra Premium Dry Dog Food 33 lbs $49.99 A natural, well tested formula for all life stages made from fresh proteins, vegetables and no by-products or artificial ingredients.

Only Natural Pet Lawn Protect Dog Supplement 250 Tablets $19.99 This natural formula eliminates urine burn spots in your lawn. Available in tablets or biscuits.

Merrick Texas Taffy Natural Chew Dog Treat 30 Pack $88.99 This popular treat from Merrick will give your dog’s jaws plenty of exercise. Made from 100% natural U.S.D.A beef.

Natural Balance Ultra Premium Dry Cat Food 15 lbs $34.99 A natural, well tested formula for all life stages made from fresh proteins, vegetables and no by-products or artificial ingredients.

Natural Balance Ultra Premium Canned Dog Food Lamb 13 oz $1.99 A natural, well tested formula for all life stages made from high quality meats, vegetables and no by-products or artificial ingredients.

California Natural Canned Cat Food Salmon & Sweet Potato 5.5 oz $1.79 Single proteins are the primary components in each can recipe. Also included are whole eggs, brown rice and plenty of natural supplements.

California Natural Dry Cat Food Chicken & Rice 15 lbs $37.99 High quality sources of carbohydrates, protein and natural fiber. Available in Chicken & Rice and Herring & Sweet Potato.

Natural Balance Roll-A-Round Treats Roll-A-Rounds 8 oz. $5.49 These baked, crunchy lamb formula treats are an excellent source of vitamins and minerals. Made from Natural Balance lamb food rolls!

Nupro Gold All Natural Dog Supplement 30 oz $24.49 Human-grade supplement with a full range of vitamins, minerals, enzymes, amino acids, & essential fatty acids in their natural raw form.

California Natural Dry Cat Food Herring & Sweet Potato 5 lbs $17.49 High quality sources of carbohydrates, protein and natural fiber. Available in Chicken & Rice and Herring & Sweet Potato.

Only Natural Pet Herbal Defense Spray Dog & Cat Flea & Tick $13.99 A natural insect repellent spray that contains essential oils to keep away insects. Contains no DEET or other pesticides.

Merrick Texas Taffy Natural Chew Dog Treat 10 Pack $31.29 This popular treat from Merrick will give your dog’s jaws plenty of exercise. Made from 100% natural U.S.D.A beef.

McGraw-Hill The Encyclopedia of Natural Pet Care for Dogs and Cats $21.95 A 524 page comprehensive guide that covers first aid, diet, supplements and holistic remedies, an A-to-Z reference of natural treatments, and more!

Redbarn Barky Bark Natural Dog Chew Medium 10 Pack $6.99 Barky Bark Chews are 100% natural and sure to please any canine pet. Available in Medium and Large.

Triple Pet All Natural Toothpaste Dog & Cat Grooming 2.5 oz $4.49 Natural vanilla flavor that pets love, tartar control formula and a touch of tea tree oil for healthy gums. No rinsing necessary.

Nupro Gold All Natural Dog Supplement 1 lb $14.99 Human-grade supplement with a full range of vitamins, minerals, enzymes, amino acids, & essential fatty acids in their natural raw form.

Merrick General Panton Natural Beef Bone – 5 Pack $22.79 With sizable dimensions your medium to large sized dog will enjoy this natural beef bone for days on end.

California Natural Canned Cat Food Chicken & Rice 3 oz $1.39 Single proteins are the primary components in each can recipe. Also included are whole eggs, brown rice and plenty of natural supplements.

Natural Balance Ultra Premium Canned Dog Food Liver 13 oz $1.99 A natural, well tested formula for all life stages made from high quality meats, vegetables and no by-products or artificial ingredients.

Rodale Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats $21.99 This groundbreaking guide to natural and holistic pet care also includes a quick-reference section on animal illnesses.

California Natural Dry Cat Food Herring & Sweet Potato 15 lbs $36.99 High quality sources of carbohydrates, protein and natural fiber. Available in Chicken & Rice and Herring & Sweet Potato.

Natural Balance Ultra Premium Dry Cat Food 6 lbs $15.49 A natural, well tested formula for all life stages made from fresh proteins, vegetables and no by-products or artificial ingredients.

Redbarn Barky Bark Natural Dog Chew Large 10 Pack $11.99 Barky Bark Chews are 100% natural and sure to please any canine pet. Available in Medium and Large.

Natural Balance Ultra Premium Canned Dog Food Chicken 13 oz $1.99 A natural, well tested formula for all life stages made from high quality meats, vegetables and no by-products or artificial ingredients.

California Natural Dry Cat Food Chicken & Rice 5 lbs $16.99 High quality sources of carbohydrates, protein and natural fiber. Available in Chicken & Rice and Herring & Sweet Potato.

Natural Balance Ultra Premium Canned Dog Food Beef 13 oz $1.99 A natural, well tested formula for all life stages made from high quality meats, vegetables and no by-products or artificial ingredients.

Nupro Gold All Natural Dog Supplement 5 lbs $44.99 Human-grade supplement with a full range of vitamins, minerals, enzymes, amino acids, & essential fatty acids in their natural raw form.

Only Natural Pet Tract Ease Plus Dog Supplement 90 Tablets $37.99 A natural formula designed to support the optimal function of the urinary tract for short-term treatment of urinary tract issues in dogs.

Natural $16.37 Natural

The Natural $14.37 The Natural

MSM Natural 60 tablets $13.75 MSM Natural helps to support health in connective tissues, improve digestion, and increases energy production. MSM Natural is safe for everyday use.Benefits of MSM Natural: ?Improves joint health?Aids in digestion?Maintains cartilage health?Increases joint support

Natural Research People Herbal Collar – Cat/ Puppy Red $5.99 Made with all natural essential oils that smell great and help repel fleas and ticks. A safe alternative to chemical collars for your pet.

Only Natural Pet Air-Dried Treats Venison 4 oz $7.99 Made from 95% free range, naturally raised New Zealand meat, Jerky Bites are air-dried to retain their natural flavors.

Only Natural Pet Store Canned Pet Food Reusable Lid 3-Pack $2.89 Reusable lid with the Only Natural Pet Store logo fits cans of all sizes. Snaps on easily to your pet’s canned food to help keep it fresh!

Only Natural Pet Air-Dried Treats Chicken & Venison 4 oz $7.99 Made from 95% free range, naturally raised New Zealand meat, Jerky Bites are air-dried to retain their natural flavors.

Only Natural Pet Free Range Bully Sticks Chews for Dogs 12 $4.09 From Brazilian free-range cattle these 100% natural bully sticks come in regular, extra thick & braided styles – great for serious chewers.

Musher’s Secret All Natural Paw Protection Wax 60 g for Dogs $15.49 All-season paw protection made from 100% natural waxes. Protects against salt, chemicals, ice build-up, sand, hot pavement, and more.