Should I add protein shakes to my diet?

I’m 17, and been going to the gym for the last 3 weeks. I work out 5 days a week and each time around an hour and a half. I used to weight about 140 pounds, but now I weight about 145. I’m 5′9″ tall. Should I add protein shakes to my diet? And for how long if so? Are they any good? What happens if I stop drinking but still work out when I got the body that I want?

It deppends if you want to build a lot of muscles, then is good to drink protein shakes, but if you want to be lean they are not good

Impatient Dieter’s Liquid Diet: 7 Shakes + 2 Meals – No Starvation – Easy, Fast Weight Loss

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Smart for Life Cookie Diet Ready To Go Variety Shakes $34.95 Smart for Life Cookie DIet Ready-To-Go shakes come with Smart Shake Syrup to whip up a delicious shake on the spot. Just add water and you?re ready to roll (NO BLENDER NEEDED). One bottle of Ready-To-Go shake replaces two cookies. Package Includes: 6 Chocolate bottles, 6 Vanilla bottles, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test

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Ready-To-Drink Shakes, Cafe Caramel 4/11 Oz $8.59 Ready-To-Drink Shakes, Cafe CaramelUnlike most ready-to-drink diet and health shakes which weigh in with more sugar than a can of soda, new Atkins Advantage Ready-to-Drink Shakes contain no added sugar. Best of all they taste great, while packing 18 gram of protein, 23 essential nutrients plus calcium, and only 2 grams of carbs. Made with real coffee for a real coffee boost, this creamy shake is infused with rich caramel offering an optimal mix of protein, low sugar, and essential vitamins and minerals. .

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Smoothies Smoothies: Healthy Shakes & Blends Healthy Shakes & Blends $9.54 There is nothing more refreshing than a delicious energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality.

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TLS® On the Go Nutrition Shakes $33.95 TLS® On-the-Go shakes are a nutritional alternative for active lifestyles. Formulated to provide an optimal mix of vitamins, minerals, protein and calcium in just one 8 oz. shake, a TLS On-the Go shake provides over one third of the recommended daily allowance of 22 different vitamins and minerals. Use this as a snack or to avoid missing a meal. An excellent source of protein and calcium, you’ll get the energy and nutrition you need …

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An American Bison Shakes Snow off of its Back $39.99 Tom Murphy An American Bison Shakes Snow off of its Back – Photographic Print

Labrador Retriever Shakes Off Water from the River $34.99 Kenneth Garrett Labrador Retriever Shakes Off Water from the River – Photographic Print

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Ola Shakes It Up $8.09 Moving? When Ola Benson’s family leaves Roxbury in Boston to a house in the suburbs Ola is sure her parents have made a big mistake. What on Earth are they doing in Walcott–a historic stuck-up town where the Bensons are the only black family? True there are a few good things about the move: Mama and Daddy have better jobs. They have a bigger house big enough to offer a home to Lillian a Haitian refugee. But the house is in a "cooperative community" with a million rules: No kids outside after dark. No playing in the street. No jumping in the leaves. No fun. Well if Ola’s stuck in Walcott she’ll make it a place where she can feel at home. Ola the undaunted comes up with plan after plan including Operation Pretend I Belong Here and Operation Smile If It Kills You. Finally she hits upon the superspecial can’t miss plan: Operation Shake It Up. Joanne Hyppolite celebrates community cooperation and family life in a warm and realistic story with an irrepressible heroine. From the Hardcover edition.

Cupcakes And Glitter Shakes $6.29 Join Lola on another rollercoaster of friendship guitar strings and pink hairdye!

Great Shakes: The Science of Earthquakes $4.97 - Sidebars – Timeline – Book List – Content Consultants – Table of Contents, Glossary, and Index – Relevant Web sites at www.FactHound.com – National Academy Press. National Science Education Standards. Washington, DC: National Academy Press, 1996, pp. 176-189.

The Wind That Shakes The Barley $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Shakes Her Shoulders $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Who Shakes The Best – Skit $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Temenos (Here Come The Shakes) $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Mr. Shakes (Skit) $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Shakin’ Shakin’ Shakes $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

The Wind That Shakes The Corn $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Is Bill Shakes A Janitor $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

Shakes Da Mayor $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Shakes & The Swell Guys $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Two Shakes To A Wiggle $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

The Great Shakes – Ep $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

Hugs And Hand Shakes $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

Lucky Shakes & The D.T. Rollers $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Wind that Shakes the Barley $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Tainted Diet $29 Download the Tainted Diet font for Mac or Windows in OpenType, TrueType or PostScript format.

Atkins Advantage Bar, Chocolate Chip Cookie Dough 5 ea $10.27 New!15g Protein 1g Sugar 240 Calories Only 3g Net Carbs Atkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight of maintain your optimal weight, Atkins Advantage Bars and Shakes are a delicious and nutritious way to help you reach your goals. This product can be used in all phases of the Atkins Dietand You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet: Protein, Vegetables, Fruit, Whole Grains. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar. Product of Canada*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Atkins Advantage Bar, Coconut Almond Delight 5 bars $16.33 New!7g Protein 1g Sugar 200 Calories Only 2g Net Carbs Atkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight of maintain your optimal weight, Atkins Advantage Bars and Shakes are a delicious and nutritious way to help you reach your goals. This product can be used in all phases of the Atkins Dietand You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet: Protein, Vegetables, Fruit, Whole Grains. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar. Product of Canada*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Atkins Advantage Granola Bar, Peanut Fudge 12 ea $26.91 NEW LOOK! Great New Taste!Atkins Advantage Peanut Granola Bar16g Protein 1g Sugar 200 Calories Only 2g Net CarbsAtkinsis a powerful life-time approach to successful weight loss and weight managementWhether you’re trying to lose weight or maintain your optimal weight, Atkins Advantage Bars and Shakes are delicious and nutritious way to help you reach your goals. This product can be used in all phases of the AtkinsdietCounting Carbs?The Net Carb helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. Try Our Great Tasting Atkins Advantage Shakes!High Protein ~ Milk Chocolate Delight Shake Low Sugar ~ Dark Chocolate Royale Shake Added Vitamins and Minerals ~ Vanilla, Strawberry, Mocha Latte and Cafe Caramel ShakesFind out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. com. Mixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Day Break Bar, Chocolate Hazelnut 5 bars $7.06 New! Naturally Flavored6g Protein 1g Sugar 7 Fiber 180 Calories Only 3g Net CarbsAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet:Protein Vegetables Fruit Whole GrainsThis product can be used in all phases of the Atkins Dietand Product of USAMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Endulge Cookies, Double Chocolate Chunk 5 cookies $11.53 New 0g Sugar 140 Calories Only 5g Net Carbs Low-Glycemic ImpactCounting Carbs?The net carb count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. Atkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain you optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. This product can be used in the following phases of the Atkins Diet – Phases 2,3,4Product of USA

Atkins Endulge Nutty Fudge Brownie 5 ea $5.4 New! Naturally and Artificially Flavored0g Sugar 170 Calories Only 2g Net Carbs Low-Glycemic ImpactAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet:Protein Vegetables Fruit Whole GrainsThis product can be used in the following phases of the Atkins Dietand Phases 2, 3, 4Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. comProduct of CanadaMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Battery Operated Hand Held Milk Frother $8.63 Making espresso coffee based beverages with rich frothy milk has never been easier or more affordable. Sometimes you just don’t have the room, time or budget for a full sized espresso machine, but you still want to enjoy the rich flavor of a cappuccino at home. We have the answer. The battery operated hand held milk frother Cappuccino Maker whips up milk into a thick froth quickly and easily. Use it with hot or cold milk to enjoy hot or iced cappuccinos. Also great for whipping up hot chocolate, mixing salad dressings, diet shakes and so many other drinks. The small unit is easy to clean and store. Great coffee frother for home or travel cappuccino maker. Operates with 2 AA batteries. Cup shown and batteries not included. Style may vary slightly based on availability.

Complete Protein Diet Double Rich Chocolate 4.3 lbs $68.91 ON, Complete Protein Diet, Meal Shake Mix, Double Rich Chocolate, Economy Size, 4.3 lb (1960 g)40 Serving. 35 grams of High Quality Blended Protein; Only 3 grams of carbohydrates & no added sugars; Omega 3, 6 & 9 Fatty Acids; A balanced vitamin and mineral profile. Sweetened with Splenda brand. Naturally and artificially flavored. The unique nutritional profile of Complete Protein Diet Meal Shakes complements a wide variety of personal nutrition goals. Every satisfying serving provides an exclusive 35-gram blend of protein (derived from 6 high quality sources) with just 3 grams of carbohydrates and only 1 gram of sugar! The comprehensive vitamin and mineral combination plus omega-3, 6, and 9 fatty acids round out this formula and separate it from all other shake mixes on the market. Comple

Democracy’s Edge: Choosing to Save Our Country by Bringing Democracy to Life $24.95 In her three-million-copy bestseller Diet for a Small Planet, Frances Moore Lappé forever changed our thoughts about the politics of food; now in her latest book, she shakes up our ideas about democracy.America at the edge’It’s worse than you think. It’s better than you think.Three out of five Americans, including both Republicans and Democrats, feel our country is headed in the wrong direction. America is at the edge, a critical place at which we can either renew and revitalize or give in and lose that most precious American ideal—democracy—and along with it the freedom, fairness, and opportunities it assures.Democracy’s Edge is a rousing battle cry that we can—and must—act now. From Jefferson to Eisenhower, presidents from both parties have warned us of the danger of letting a closed, narrow group of business and government officials concentrate power over our lives. Yet today, a small and unrepresentative group of people is making vital decisions for all of us.But this crisis is only a symptom, Lappé argues. It’s a symptom of thin democracy, something done to us or for us, not by or with us. Such democracy is always at risk of being stolen by private interests or extremist groups, left and right. But there is a solution. The answer, says Lappé, is Living Democracy, a powerful yet often invisible citizens’ revolution surging in communities across America. It’s not random, disjointed activism but the emergence of a new historical stage of democracy in which Americans realize that democracy isn’t something we have but something we do. Either we live it or lose it, says Lappé. Americans of all political persuasions are rising up to change the very ground rules that have led to concentrated wealth and power. They are tackling problems that have stumped the elite experts—ranging from those in electoral politics to local economies—in the media, in security, in our schools. Democracy’s Edge is a

Designs for Health – PaleoFiber Unflavored powder drink mix $34 PaleoFiber powder drink mix is an ideal combination of fibers derived from fruits, vegetables, roots, seeds, and tree extracts with added friendly bacteria and prebiotics. This product was designed with the features of the Paleolithic diet in mind, which is what human physiology is most likely adapted. This is an unflavored and unsweetened version of our popular PaleoFiber product. This PaleoFiber is ideal for adding to foods with the desire of increasing the overall daily fiber intake. Try adding one or more tablespoons of plain PaleoFiber to your soups, yogurt, applesauce, oatmeal, and your blended shakes. PaleoFiber contains an ideal balance of soluble and insoluble fibers, with emphasis on soluble fiber, which is very hard to get from common diets. PaleoFiber is a combination of natural fibers derived from fruits, vegetables, roots, seeds, and tree extracts with added friendly bacteria and prebiotics.

Diet-Step 20/20 Grams Minutes: For Women Only!: The Doctor’s Easy 2-Step Quick Weight Loss and Fitness Plan $1.99 A weight loss program with a womanÕs overall health in mind…Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effects of some of these diets on the health and self-esteem of his patients. With the health of all women in mind, Dr. Stutman has developed a practical, medically formulated Ònon-gimmick dietÓ and Òpain-free fitness plan.Ó Dr. StutmanÕs latest book, Diet-Step 20 Grams/20 Minutes Ð For Women Only, describes a two step diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. This plan takes into consideration something that most other diet and fitness plans do not: Women are busy people and often do not have time to follow complicated and time-consuming diet and fitness plans. The first step of this two-step program focuses on an easy to follow and medically sound quick weight loss diet. This food plan is high in fiber and low in total fat, cholesterol, salt and sugar. The second step of Dr. StutmanÕs plan, Fit-Step, includes a realistic exercise program designed to increase aerobic fitness and promote oxygen circulation throughout the body. Diet-Step 20 Grams/20 Minutes — For Women Only!: The DoctorÕs Easy 2-Step Quick Weight-Loss & Fitness Plan is the first medically formulated diet & fitness program developed exclusively for women of all ages, all body builds & all levels of physical fitness. Step 1 — The Diet-Step Plan features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan isbased on Dr. StutmanÕs trademarketed, secret weight-loss formula (20 Grams Fat/20 Grams Fiber) designed exclusively for women. There are no calories or grams of carbohydrates to count, no special menus to prepare & no yucky protein shakes to gag on. Weight loss is fast, safe,

Dr. Bob Arnot’s Guide to Turning Back the Clock $7.55 New – In this guide to increasing vitality, health expert Dr. Bob Arnot promotes a diet and exercise program for the middle-aged man. His nutrition primer includes strategies for eating healthfully at home, in the office, and on vacation. He also rates the effectiveness of protein shakes, power bars, and vitamin supplements. Dr. Bob’s exercise plan describes the benefits of aerobic activities and explains how one can begin to participate in recreational sports. His discussion on the crucial role

Drowning In The Mainstream $27.95 When Mona Karim is invited to join the most exclusive sorority on her college campus, she is convinced that her lifelong efforts to abandon her Iranian heritage and become part of the in-crowd have finally paid off. As a new member of the coveted Alpha Phi Omega sorority, she is quick to give her sister, Mya, and her best friend, Sadie, the cold shoulder and happily commit herself to the Cal Davis party scene, designer jeans, and a strict starvation diet. Although Mona’s devotion is immediately rewarded with it-girl friends and a jam-packed social calendar, she quickly realizes that she may have signed up for more than she initially bargained for.When a life-altering event shakes her to her very core, Mona unexpectedly finds herself amidst a confusing internal struggle. Braving a back and forth tug of war between the true Mona and Mona, the sorority girl, she soon discovers that there may never be a clear winner. That just maybe the blood of both identities will pump through her veins forever.

Drowning In The Mainstream $11.64 When Mona Karim is invited to join the most exclusive sorority on her college campus, she is convinced that her lifelong efforts to abandon her Iranian heritage and become part of the in-crowd have finally paid off. As a new member of the coveted Alpha Phi Omega sorority, she is quick to give her sister, Mya, and her best friend, Sadie, the cold shoulder and happily commit herself to the Cal Davis party scene, designer jeans, and a strict starvation diet. Although Mona’s devotion is immediately rewarded with it-girl friends and a jam-packed social calendar, she quickly realizes that she may have signed up for more than she initially bargained for.When a life-altering event shakes her to her very core, Mona unexpectedly finds herself amidst a confusing internal struggle. Braving a back and forth tug of war between the true Mona and Mona, the sorority girl, she soon discovers that there may never be a clear winner. That just maybe the blood of both identities will pump through her veins forever.

Eye and Nutrition $36.86 Find the recipes for healthy eyes within the pages of The Eye and Nutrition by Dr. Lucio Buratto.A healthy diet is fundamentally important for the body in general and for good vision in particular. Like every other structure in the body, the eye must be nourished with the correct nutrients and in the correct amounts, in order to perform optimally.A healthy diet can also reduce the appearance of cataracts and age-related macular degeneration, as well as contribute to the prevention of many ocular diseases.With gorgeous photos, The Eye and Nutrition is a unique book that provides scientific information along with culinary recipes to produce an interesting mixture of science and excellent cuisine.The first and second parts of this engaging book by Dr. Lucio Buratto contain a detailed description of the optimal diet for the eye, metabolism of the eye, and an analysis of the basic nutrients for good vision. The third part of The Eye and Nutrition is a series of delicious recipes that will provide the eye with all the nutrients and micronutrients it requires.The Eye and Nutrition is a delectable book to have on one’s coffee table, by your side in the kitchen, to give as a gift, and in waiting rooms.This tasty book contains the following sections: • Snacks • Risotto • Pasta • Soups • Meat • Fish • Vegetables • Meat sauces and pasta condiments • Fruits • Juices, shakes, and smoothies • DessertsSome appetizing recipes that are sure to please the palate: • Bruschetta with tomato • Risotto with strawberries • Penne pasta with Mediterranean garden vegetables • Cream of Belgian endive lettuce soup • Filet of beef in balsamic vinegar • Swordfish, salmon or tuna tartare • Lemon sauce for poached fishOphthalmologists will not

GeniSoy Soy Protein Shake, Vanilla 22.2 oz (630 g) $12.16 GeniSoy, , Soy Protein Shake, Vanilla, 22.2 oz (630 g)Soy Protein – 14 g per serving. For better health! Fat free. Cholesterol free. Complete nutrition with 20 vitamins & minerals, selenium, 100% Vitamin E & folic acid. Delicious, versatile & nutritious. GeniSoy Soy Protein Shakes are a delicious, nutritious way to incorporate the benefits of soy and 20 other vitamins and minerals into your diet. When combined with your choice of fruits and other liquids or juice, they become a never-ending variety of shakes and smoothies. GeniSoy Protein Shakes make it easy to include 25g a day of soy into your diet. A serving of GeniSoy Soy Protein Shake provides 14g of soy protein. GeniSoy Soy Protein Shakes are part of our growing family of convenient, delicious and affordable soy food products that ma

GeniSoy Ultra Soy Protein Powder, Natural Flavor 16.2 oz (460 g) $12.08 Genisoy Ultra Soy Protein Powder and Shakes offer vitamins and minerals including calcium and vitamin D in a delicious heart-healthy soy protain shake. Each shake offers benefits that may improve bone health in three ways Calcium and Vitamin D, Soy Protein with Isoflavones, and Soluble Fiber. Genisoy products are made from soy protein from soybeans that were not genetically engineered. 25 grams of soy protein a day, as a part of a diet low in saturated fat and cholesterol, may redulce the risk of heart disease.

Glutamine Powder Unflavored 300 gr $18.95 Glutamine is the most abundant amino acid in the body and plays an important role in muscle protein development. During prolonged periods of intense exercise sbquo; glutamine levels may be depleted faster than the body can replenish them sbquo; which limits protein synthesis and can even encourage muscle breakdown. Our Glutamine Powder is a simple way to supplement your diet with this key amino acid. Just one teaspoon of Glutamine Powder provides more glutamine than 5 jumbo eggs sbquo; 4 oz of lean beef sbquo; 3 /4 cup soybeans sbquo; or a chicken breast. Better yet sbquo; our Glutamine Powder is unflavored and it mixes easily sbquo; so that it can be added right into your protein sbquo; meal-replacement sbquo; and weight-gainer shakes.

God’s Diet: A Short and Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life $0.9 Finally, the end to fad diets!We’ve all tried the impossible-to-maintain trendy diets that often deliver immediate results only to backfire the moment our vigilance wanes. God’s Diet is the only diet you’ll ever need. And once you become accustomed to healthy eating, this “diet” will simply become your new lifestyle. Learn the absolute way to sustained weight loss by adopting a complete, delicious, natural diet. There are no annoying calculations, no food exchanges — no fall-off-the-wagon syndrome. Dr. Gault-McNemee teaches you:        How to trim down and improve your health and energy effortlessly That everything you need to lose weight is at your local grocery store—no pills, powders, or shakes How to get in the habit of choosing natural, wholesome food over gimmicky “diet” food, fast food, and food full of sugar and additivesThat weight loss can be a straightforward, successful, and lasting process God’s Diet is the solution to chronic dieting because it relies on the simplest, most tried-and-true food path to health and healthy eating — one our society has chosen to ignore for decades. Just remember, if God didn’t make it, don’t eat it!

HealthSmart Foods Chocolate Fudge Brownie Diet Protein Shake Sugar Free $17.99 ChocoRite Protein Shake Mix is a premium easy-mixing shake designed to help serious dieters lose weight fast. ChocoRite Protein Shakes provide a high 24 grams of the highest quality protein (Whey Protein Isolate – 90% pure) in every shake. It helps flush the fat out through the inclusion of 5 g quality fiber. Chocorite’s fat source is superior as well. It is comprised of medium chain triglycerides, whcih new science has shown to increase energy and actually burn fat. These fat calories burn as fuel instead of being stored as fat as other fat sources tend to do. 11 Servings per package.

HealthSmart Foods Chocolate Supreme Diet Protein Shake Sugar Free $17.99 ChocoRite Protein Shake Mix is a premium easy-mixing shake designed to help serious dieters lose weight fast. ChocoRite Protein Shakes provide a high 24 grams of the highest quality protein (Whey Protein Isolate – 90% pure) in every shake. It helps flush the fat out through the inclusion of 5 g quality fiber. Chocorite’s fat source is superior as well. It is comprised of medium chain triglycerides, whcih new science has shown to increase energy and actually burn fat. These fat calories burn as fuel instead of being stored as fat as other fat sources tend to do. 11 Servings per package.

HealthSmart Foods French Vanilla Diet Protein Shake Sugar Free $17.99 ChocoRite Protein Shake Mix is a premium easy-mixing shake designed to help serious dieters lose weight fast. ChocoRite Protein Shakes provide a high 24 grams of the highest quality protein (Whey Protein Isolate – 90% pure) in every shake. It helps flush the fat out through the inclusion of 5 g quality fiber. Chocorite’s fat source is superior as well. It is comprised of medium chain triglycerides, whcih new science has shown to increase energy and actually burn fat. These fat calories burn as fuel instead of being stored as fat as other fat sources tend to do. 11 Servings per package.

HealthSmart Foods Peanut Butter Diet Protein Shake Sugar Free $16.88 ChocoRite Protein Shake Mix is a premium easy-mixing shake designed to help serious dieters lose weight fast. ChocoRite Protein Shakes provide a high 24 grams of the highest quality protein (Whey Protein Isolate – 90% pure) in every shake. It helps flush the fat out through the inclusion of 5 g quality fiber. Chocorite’s fat source is superior as well. It is comprised of medium chain triglycerides, whcih new science has shown to increase energy and actually burn fat. These fat calories burn as fuel instead of being stored as fat as other fat sources tend to do. 11 Servings per package.HealthSmart Foods French Vanilla Diet Protein Shake Sugar Free

Healthy Drinks $3.93 Used – Healthy drinking is as important as healthy eating for a nutritious diet and a high-energy lifestyle. This book seeks to dispel old stereotypes, where healthy is synonymous with “insipid”, “boring” and “bland”. There are over 60 recipes for low calorie juices, shakes, punches and smoothies. Recipes include mixed berry juice, pear and blueberry lassi, and watermelon crush. It details the equipment needed, such as blenders, food processors and juicers, provides serving suggestions, and incl

Healthy Drinks $2.57 Used – Healthy drinking is as important as healthy eating for a nutritious diet and a high-energy lifestyle. This book seeks to dispel old stereotypes, where healthy is synonymous with “insipid”, “boring” and “bland”. There are over 60 recipes for low calorie juices, shakes, punches and smoothies. Recipes include mixed berry juice, pear and blueberry lassi, and watermelon crush. It details the equipment needed, such as blenders, food processors and juicers, provides serving suggestions, and incl

Juices $0.01 Pass by any health food store — or even through your neighborhood coffee oasis — and you can’t help noticing: juices are hot. Whips, blends and shakes — from anti-oxidant enriched concoctions to sweet cold smoothies — this fast-growing multi-million dollar industry is built upon the fact that no other beverage tastes as good, looks as good or is better for the body than freshly blended juice. This book is a veritable celebration of that knowledge, as it offers 150 recipes that combine great taste and nutrition, from a Mango and Banana Whip to Watermelon Juice and a tangy bell pepper and cucumber blend. With a juice blend for every occasion, from fighting a cold or going on a diet, Juices shows readers how to find the right ingredients and combine them in the right way. And with 55 mouth-watering full color photographs, the recipes in this book are as good to look at as they are to imbibe.

Kristen Suzanne’s Easy Raw Vegan Smoothies, Juices, Elixirs & Drinks $7.99 Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit.Getting all of the nutrition and anti-oxidants your body needs for maximum health is SUPER EASY once you start eating Raw plant-based foods every day, and one of the easiest ways to do this consistently is to DRINK THEM! These recipes are among the EASIEST Raw recipes you will find… just blend ‘em up and chug ‘em down. You’ll start feeling the powerful effects immediately, and this book gives you so many recipes that you’ll never run out of variety. This book is perfect for beginners and fun for dabblers, but an ABSOLUTE MUST for anybody seriously considering a full or high-Raw lifestyle. This Raw food vegan recipe book includes:Recommendations on Which Juicer to Buy Recommendations on Which Blender to Buy Tips & Tricks92 recipes, including: 38 Raw Smoothies 12 Raw Nut/Seed Milks & Shakes 17 Raw Juices (“Plant Blood”) 15 Raw Elixirs 4 Raw Wine Drinks A “Raw Basics” introduction to Raw food (with 6 basic “must have” recipes) for people who are new to the subject.Also includes links to food photographs at Kristen Suzanne’s Web site, KristensRaw.com.

Losing the Last 10lb: Simple Steps to Get the Body You Want $12.59 Used – Anyone who’s ever been on a diet knows that hardest part is shifting the stubborn final 10 lbs, which stick to your body like butter on toast. Thankfully, help is at hand with Susie Burrell’s Losing the Last 10 lbs. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she focuses not just on what you eat, but the psychology behind why you may be eating it in the

Losing the Last 10lb: Simple Steps to Get the Body You Want $12.59 New – Anyone who’s ever been on a diet knows that hardest part is shifting the stubborn final 10 lbs, which stick to your body like butter on toast. Thankfully, help is at hand with Susie Burrell’s Losing the Last 10 lbs. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she focuses not just on what you eat, but the psychology behind why you may be eating it in the f

Men’s Health Muscle Chow $10.21 Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the trade And Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! $22.99 On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco’s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it’s never been so easy!

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! $10.99 On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco’s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it’s never been so easy!

Operation Beautiful: Transforming the Way You See Yourself One Post-it Note at a Time $13.99 An empowering book with photos, notes, and true stories about an underground campaign to recognize the true beauty within every woman. Tired of watching women pick themselves apart in front of the mirror, blogger Caitlin Boyle scribbled a note on a Post-it: “YOU ARE BEAUTIFUL!” and slapped it on the mirror of a public bathroom. With one small act, she kick-started a movement. In a matter of days, women were undertaking their own feats of resistance, posting uplifting notes on gym lockers, diet shakes in supermarkets, weight-loss guides in bookstores, and anywhere else a nagging voice of self-criticism might lurk. Emboldening and contagious, the “operation” has attracted widespread attention from the media, including the New York Daily News and salon.com. Operation Beautiful showcases the notes women have posted around the world and the stories behind them, along with interviews, interesting research findings, and tips for improving one’s outlook on life. Blending a confessional tone with gutsy observations about redefining beauty, the chapters address key issues for women of all ages, including Fighting Fat Talk, Family and Friends, Food, Fitness, Faith, and Going Forward. In the scrapbook tradition of PostSecret and Davy Rothbart’s Found, Operation Beautiful is filled with black-and-white photos and a two-color design, making it the perfect gift for any friend, sister, daughter, or niece.

Oster BLSTPB-WGN My Blend 250-Watt Blender, Green $37.96 Get up. Get blending. Get going. Your life on the go just took a whole new direction. Introducing the Oster My Blend, a strikingly stylish addition to the Oster family of blenders designed for your active, fast-paced lifestyle. Sleek, industrial design of the stylish travel sport bottle. Its available in orange, pink, green and blue. The 20 ounce BPA-free plastic Sport Bottle comes complete with a carry hook and lid storage when put away. Works with the Oster My Blend blender, and looks are just the beginning. A powerful 250-watt motor turns ice and frozen fruit into your favorite smoothies, health shakes, and diet drinks. When in use, you replace the blade with the drinking lid, so you dont have to drink with the blade still in the bottom. The Blender base is small enough to keep on your counter every day. Simply FILL the My Blend Sport Bottle, BLEND, and GO! REUSE throughout the day to stay hydrated with water and other beverages. The Oster My Blend. Smoothie skills that impress. Intriguing design that travels.. Blend your favorite smoothie or shake right in the sport bottle and go and enjoy it being stylish enough to carry with you throughout the day to stay hydrated; Carry hook on the lid makes it easy! 20-ounce BPA-free plastic sport bottle is dishwasher safe and fits in most car cup holders Quick and convenient One Touch Blending using the powerful 250 watt motor with frozen fruit and ice crushing power Resettable fuse built in so in case the blender overheats, the motor will be revived just 15 minutes later and ready to blend up your next drink Recipes included in the instruction manual

Oster BLSTPB-WOR My Blend 250-Watt Blender, Orange $37.96 Get up. Get blending. Get going. Your life on the go just took a whole new direction. Introducing the Oster My Blend, a strikingly stylish addition to the Oster family of blenders designed for your active, fast-paced lifestyle. Sleek, industrial design of the stylish travel sport bottle. Its available in orange, pink, green and blue. The 20 ounce BPA-free plastic Sport Bottle comes complete with a carry hook and lid storage when put away. Works with the Oster My Blend blender, and looks are just the beginning. A powerful 250-watt motor turns ice and frozen fruit into your favorite smoothies, health shakes, and diet drinks. When in use, you replace the blade with the drinking lid, so you dont have to drink with the blade still in the bottom. The Blender base is small enough to keep on your counter every day. Simply FILL the My Blend Sport Bottle, BLEND, and GO! REUSE throughout the day to stay hydrated with water and other beverages. The Oster My Blend. Smoothie skills that impress. Intriguing design that travels.. Blend your favorite smoothie or shake right in the sport bottle and go and enjoy it being stylish enough to carry with you throughout the day to stay hydrated; Carry hook on the lid makes it easy! 20-ounce BPA-free plastic sport bottle is dishwasher safe and fits in most car cup holders Quick and convenient One Touch Blending using the powerful 250 watt motor with frozen fruit and ice crushing power Resettable fuse built in so in case the blender overheats, the motor will be revived just 15 minutes later and ready to blend up your next drink Recipes included in the instruction manual

Park Avenue Nutritionist’s Plan: The No-Fail Prescription for Energy, Vitality and Weight Loss $0.01 Is your energy sagging?Do you wake up tired?Some days, do you feel older than your actual age?Do you want to lose weight?The Park Avenue Nutritionist’s Plan is an energy diet that packs all of Dr. Jana Klauer’s proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything! You will learn:—How to break the bad habit of constant dieting—When to drink water, and how much—How to use high-protein snacks—When to have your first and last meals of the day—About high-impact foods like berries, leafy green vegetables, fish and dairy calcium—Why some energy shakes restore alertness but others sap it—What to do about caffeine—Whether you can drink alcohol or snack between mealsDr. Klauer’s Park Avenue patients swear by her—after just a few days on her Park Avenue Nutritionist’s Plan, you will too!

Raw Transformation: Energizing Your Life with Living Foods $26.95 This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.

Rawsome! $11.62 In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, preserving raw foods, equipping the raw kitchen, sprouting, juicing, and every other technique that makes the raw foods diet simple, delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, Mars provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mars’s instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let’s not forget dessert: brownies, ice cream, lemon bars, fruit leathers, pies, cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offer but don’t want to give up the taste of good cooking, Rawsome! provides the answer.

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks Or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology $6.91 New – You’ve counted calories. (NOTE: This is an all-original, all-unique work.) You’ve gorged yourself on protein, then on carbohydrates. You’ve dieted on grapefruit, chocolate and bananas. You’ve run around the block for hours. You’ve attended weekly meetings. You’ve wasted money on expensive exercise machines. You’ve drunk gallons of shakes. You’ve gulped a thousand pills. You’ve eaten a thousand meal replacement bars. You’ve kept a weight loss journal or blog. You’ve bought tiny plates to ma

Secretaries, The $8.95 Five Lesbian Brothers (Maureen Angelos, Babs Davy, Dominique Dibbell, Peg Healey, Lisa Kron)Comedy-horror / 5f (with doubling) Something's rotten in Big Bone! Pretty Patty Johnson is thrilled to join the secretarial pool at the Cooney Lumber Mill under the iron-fisted leadership of sultry office manager Susan Curtis. But she soon begins to feel that all is not right-the enforced diet of Slim-Fast shakes, the strange clicking language between the girls, the monthly disappearance of a lumberjack. By the time Patty discovers murder is part of these office killers' skill set, it's too late to turn back! In the guise of satiric exploitation-horror, The Secretaries takes an unflinching look at the warping cultural expectations of femininity. "The Secretaries is a sustained, amusing look at the fine line between aggression and assertiveness." – The New Yorker"The Five Lesbian Brothers render their satirical portraits with a deft but merciless eye." -L.A. Times"95 minutes of gritty, bawdy, bloody humor pregnant with incisive social commentary." -San Francisco Examiner"A mordantly cheerful slice of Grand Guignol." -New York Times

Smoothies: Healthy Shakes and Blends $12.58 Used – Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used, as opposed to juices which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy ingredients, they become a nutrient-rich, delicious treat to boost general health and vitality. All recipes in this book can be used with dairy-free, soy, rice or oat milk, and can be thickened with soy yoghurt, sorbet or nuts for a dairy-free diet. Smoothies also includes information on pre

Smoothies: Healthy Shakes and Blends $11.93 New – Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used, as opposed to juices which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy ingredients, they become a nutrient-rich, delicious treat to boost general health and vitality. All recipes in this book can be used with dairy-free, soy, rice or oat milk, and can be thickened with soy yoghurt, sorbet or nuts for a dairy-free diet. Smoothies also includes information on prep

The Art of Raw Food: Delicious, Simple Dishes for Healthy Living $21.87 Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes.In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion.The Art of Raw Food official website: http://theartofrawfood.com/

The New Atkins for a New You Breakfast and Brunch Dishes By Colette Heimowitz $0.99 <b>Start your day right with Atkins!</b>The clichÉ that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, pancakes, muffins, muesli, and granola—all ready to eat in under thirty minutes of active time. Breakfast never tasted so good!

The Raw Transformation: Energizing Your Life with Living Foods $21.95 This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.

The Red Hat Club Rides Again $0.99 Put on your red hats and plenty of attitude, and spend a hilarious, heart-warming read with a group of unstoppable women in New York Times bestselling author Haywood Smith’s new novel…THE RED HAT CLUB RIDES AGAINGeorgia, SuSu, Teeny, Linda and Diane have been friends for more than thirty years. But when Pru Bonner, black sheep of the group, falls off the wagon so hard it shakes their world, “the girls” stage a hilarious kidnapping in Vegas to help their childhood friend clean up her act. As the women confront their pasts along with their hazardous adventure, they discover surprising strength in themselves and their friendships. Laughter is spiced with secrets, surprises, and pitfalls aplenty, including a midlife pregnancy test, the perils of internet dating, an all-expense-paid plastic surgery cruise, and a surprise celebration that proves it’s never too late for love.As in THE RED HAT CLUB, these irrepressible heroines face the challenges of friendship in sickness and in health, with heart and indomitable humor. So join The Red Hats and remember that age is all in your head, calories should always be in chewable form (Diet Coke with chocolate éclairs!), and that when all else fails, your Red Hats will see you through.“An engaging ode to the lasting bonds of southern sisterhood.”—Kirkus Reviews “Hitting the road with Smith’s lovable ladies is a riotous raucous, roller-coaster adventure.”—Booklist

The Red Hat Club Rides Again $6.99 Put on your red hats and plenty of attitude, and spend a hilarious, heart-warming read with a group of unstoppable women in New York Times bestselling author Haywood Smith’s new novel…THE RED HAT CLUB RIDES AGAINGeorgia, SuSu, Teeny, Linda and Diane have been friends for more than thirty years. But when Pru Bonner, black sheep of the group, falls off the wagon so hard it shakes their world, “the girls” stage a hilarious kidnapping in Vegas to help their childhood friend clean up her act. As the women confront their pasts along with their hazardous adventure, they discover surprising strength in themselves and their friendships. Laughter is spiced with secrets, surprises, and pitfalls aplenty, including a midlife pregnancy test, the perils of internet dating, an all-expense-paid plastic surgery cruise, and a surprise celebration that proves it’s never too late for love.As in THE RED HAT CLUB, these irrepressible heroines face the challenges of friendship in sickness and in health, with heart and indomitable humor. So join The Red Hats and remember that age is all in your head, calories should always be in chewable form (Diet Coke with chocolate éclairs!), and that when all else fails, your Red Hats will see you through.“An engaging ode to the lasting bonds of southern sisterhood.”—Kirkus Reviews “Hitting the road with Smith’s lovable ladies is a riotous raucous, roller-coaster adventure.”—Booklist

The Red Hat Club Rides Again $6.99 Put on your red hats and plenty of attitude, and spend a hilarious, heart-warming read with a group of unstoppable women in New York Times bestselling author Haywood Smith’s new novel…THE RED HAT CLUB RIDES AGAINGeorgia, SuSu, Teeny, Linda and Diane have been friends for more than thirty years. But when Pru Bonner, black sheep of the group, falls off the wagon so hard it shakes their world, “the girls” stage a hilarious kidnapping in Vegas to help their childhood friend clean up her act. As the women confront their pasts along with their hazardous adventure, they discover surprising strength in themselves and their friendships. Laughter is spiced with secrets, surprises, and pitfalls aplenty, including a midlife pregnancy test, the perils of internet dating, an all-expense-paid plastic surgery cruise, and a surprise celebration that proves it’s never too late for love.As in THE RED HAT CLUB, these irrepressible heroines face the challenges of friendship in sickness and in health, with heart and indomitable humor. So join The Red Hats and remember that age is all in your head, calories should always be in chewable form (Diet Coke with chocolate éclairs!), and that when all else fails, your Red Hats will see you through.“An engaging ode to the lasting bonds of southern sisterhood.”—Kirkus Reviews “Hitting the road with Smith’s lovable ladies is a riotous raucous, roller-coaster adventure.”—Booklist

The Secretaries $9.2 New – Five Lesbian Brothers (Maureen Angelos, Babs Davy, Dominique Dibbell, Peg Healey, Lisa Kron)Comedy-horror / 5f (with doubling) Something’s rotten in Big Bone! Pretty Patty Johnson is thrilled to join the secretarial pool at the Cooney Lumber Mill under the iron-fisted leadership of sultry office manager Susan Curtis. But she soon begins to feel that all is not right-the enforced diet of Slim-Fast shakes, the strange clicking language between the girls, the monthly disappearance of a lumber

The Secretaries $9.2 Used – Five Lesbian Brothers (Maureen Angelos, Babs Davy, Dominique Dibbell, Peg Healey, Lisa Kron)Comedy-horror / 5f (with doubling) Something’s rotten in Big Bone! Pretty Patty Johnson is thrilled to join the secretarial pool at the Cooney Lumber Mill under the iron-fisted leadership of sultry office manager Susan Curtis. But she soon begins to feel that all is not right-the enforced diet of Slim-Fast shakes, the strange clicking language between the girls, the monthly disappearance of a lumbe

Tornado Action Electric Drink Mixer 16oz RED $7.99 The Casamoda Tornado Action Drink Mixer is a spinning vortex of awesome action! It’s physics in a glass! This clever container features an inner motor with a spinning propeller at the base. Simply press the power button, and the propeller spins to life, swirling and twirling the liquid into a funneling whirlpool! This tornado-like rotation mixes drinks quickly and efficiently, plus, it’s exciting to watch. Pour in water and drink mix powder, press the power button, and the spinning whirlpool prepares the perfect concoction. With a 16oz capacity, the mixer is perfect for sports shakes and energy drinks, diet drinks, baby formula, salad dressing, and so much more. Plus, the sleek modern design looks great on the counter top. This awesome Casamoda Tornado Action Mixer is a great gift for the friend who has it all. Get yours before it whirls away! Powered by 2 AA Batteries (Not Included)

Ultra XT Protein Shake Chocolate 22 oz $20.89 Genisoy Ultra Soy Protein Shake Chocolate 22 oz. For Improved Bone Health 14g Of Soy Protein Per Serving 80% Daily Value of Calcium and Vitamin D, Plus 40mg Isoflavones In Every Serving! Genisoy provides products made from soybeans that were not genetically engineered. This package is sold by weight, not by volume. Settling of contents may occur during shipping. Genisoy Ultra Soy Protein Powder and Shakes offer vitamins and minerals including calcium and vitamin D in a delicious heart-healthy soy protein shake. Each shake offers benefits that may improve bone health in three ways Calcium and Vitamin D Each shake provides 80% of the recommended daily calcium and vitamin D – to promote strong, healthy bones. Adequate calcium and vitamin throughout life, as a part of a well-balanced diet, may reduce the risk of Osteoporosis. Soy Protein with Isoflavones Genisoy soy protein shakes are a natural, healthful way to enjoy the benefits of high quality soy products. Each serving contains 14 grams of soy protein. Soy is the major food source of isoflavones, a bio-active component found in soy germ that may promote bone health. Recent studies show daily supplementation with 120 mg soy isoflavones plus calcium and vitamin D may reduce whole body bone loss in healthy postmenopausal women. Soluble Fiber Added benefit 4g of soluble dietary fiber that may help the body absorb calcium more effectively. Soluble dietary fiber sourced from chicory root known as inulin. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.